Featured Yoga, Sound Healing & Wellness Workshops
A look at my workshops—from deep sound healing baths to movement flows in gardens and offices. Here is a peek at how we create space for real rest and good energy.
Participants relaxing in Savasana during a Self-Care Sunday workshop, immersed in a sound bath with Tibetan singing bowls in a beautiful, high-ceilinged studio.
Leading a poolside FlexFlow yoga session for a corporate wellness event at the Sheraton. These programs are customized to help employees feel more grounded.
A glimpse into our International Yoga Day celebration. We practiced gentle yoga in a lush garden, followed by healthy vegan snacks and great conversation.
A Flower Full Moon practice transitioning from evening asanas to a candlelit Savasana. We use this time for Chandra Namaskar and journaling.
Finding a moment of stillness and meditation on the beach. Connecting with nature is a huge part of my wellness philosophy.
As a guest speaker at the Resonance Annual Day, sharing my thoughts on integrating wellness into our daily lives. I also offer corporate speaking engagements.
A close-up of my Tibetan singing bowl, a key tool I use for sound healing and vibrational therapy in my workshops. My cat, a frequent observer, enjoys the good vibes too.
About Featured
You will notice in these photos that my sessions are not about perfecting a pose. Whether we are doing sound healing with Tibetan bowls or a corporate flow, I prioritize your comfort and mobility. Just come as you are—if you are a bit stiff or just need to quiet your mind, this is the place to be.
From the quiet intensity of a full moon practice in a garden to the practical need for stress relief in a corporate office, my workshops are designed to meet you where you are. My focus is on mobility and nervous system regulation, so you will not find rigid structures here. We use Primal Flow to get joints moving, Tibetan singing bowls to shift your state of mind, and Yoga Nidra to ensure you actually rest. I travel across Bengaluru for corporate wellness, bringing mat-free options like chair yoga and desk mobility flows directly to your team. Whether you are a group looking for a team-building activity or an individual seeking a Sunday recharge, the energy remains the same: grounded, real, and always inclusive. My sessions are about community, healthy snacks, and a genuine pause from the daily grind. If you have been feeling frayed, let us connect and find a session that works for you.
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