Yoga Therapy for Health Management
Online
We offer online yoga therapy sessions tailored for health issues like stress, diabetes, pain, and digestive problems, combining safe postures, pranayama, and meditation with personal guidance.
Pricing Guide
Live Group Yoga Subscription
Class Schedule & Format
- Daily Live Access: Classes available Monday through Saturday.
- Fixed Timings: Choice of specific batch slots, typically Morning (11:00 AM) or Evening (5:00 PM).
- Duration: 60 minutes per session including Pranayama, Asana flow, and Relaxation.
Experience & Interaction
- Large Group Format: Sessions usually have 25+ participants with microphones muted.
- Instruction Style: Follow-along demonstration; corrections are general to the group rather than specific to individuals.
- Platform: Live streaming via Zoom or App.
Scope of Practice
- Focus Area: General health maintenance, flexibility, and stress management.
- Community: Access to the peer group for motivation (no personalized therapy).
Self-Paced Disease Management Library
Content & Access
- 12-Month Validity: 24/7 access to the mobile app and web portal for one year.
- Ailment Library: Structured video modules for 20+ conditions including Diabetes, Hypertension, Thyroid, PCOD, and IBS.
- Breathwork: specialized sessions on Pranayama techniques for lung capacity and stress.
Resources & Support
- Diet Plans: Downloadable PDF diet charts tailored to specific conditions.
- Chat Support: Access to a coach via text chat for basic queries (non-real-time responses).
- Language: Instructional audio primarily in Hinglish (Hindi + English mix).
Limitations
- No Correction: Users must follow videos on their own; there is no instructor to correct posture or prevent injury.
- User Limit: Single-user non-transferable license.
1-on-1 Therapeutic Yoga
Personalized Therapy
- Private Instructor: 1-on-1 sessions with a certified yoga therapist.
- Tailored Sequencing: Routines built specifically for medical conditions (e.g., Spondylitis, Sciatica) or specific fitness goals.
- Real-Time Correction: 100% instructor attention on posture to ensure safety and effectiveness.
Logistics
- Frequency: 12 Live Online Classes per month (approx. 3 days/week).
- Duration: 60 minutes per class.
- Validity: Sessions must be utilized within 30 days; strict 24-hour notice required for rescheduling.
Holistic Add-ons
- Nutrition Advice: Diet and lifestyle modifications provided by the instructor.
- Progress Tracking: Monthly assessment of pain levels, flexibility, or vital stats.
- Requirements: Two-way video is mandatory for feedback.
About Yoga Therapy for Health Management
We see Yog as a science-backed way to heal, not just a workout. Most of us aren’t even breathing right, and that’s where pranayama for chronic stress comes in - small changes, huge impact.
What We Do Differently
I don’t believe in just handing out a bunch of asanas and calling it a day. Our sessions mix:
- Physical postures for your body (we’ll show you what’s actually safe for your needs)
- Pranayama techniques to work on your energy and calm your mind
- Meditation to help you deal with overthinking and emotional swings
Who Finds This Useful
People dealing with all kinds of health issues have found relief here:
- Mood stuff: stress, anxiety, migraines, mood swings
- Chronic conditions: yoga therapy for hypertension, diabetes
- Gut issues: yoga for digestive health, from IBS to plain old bloating
- Pain: joint pain, arthritis, carpal tunnel, back issues
Hormonal imbalances, sleep problems, and even post-surgery recovery pop up a lot too. We’ve got folks covered there as well.
How We Run Sessions
All sessions are online, both live and recorded. You can join from home, chill in your pajamas, no judgment.
I always check what your body can handle. Like, if you got sciatica, I’ll straight up tell you which poses to skip. Safety comes first - always.
Meet your Expert
Yogpath Wellness
249 connects in last 3 months
My Story
Namaste! We are Yogpath Wellness. Life’s too fast, everyone’s stressed, right? We see folks fighting diabetes, hypertension, anxiety, insomnia—feels like people just forgot to breathe. That’s why we kicked off Yogpath, inspired by our yoga guru’s 40 years of digging deep into yogic wisdom. We mix old-school Pranayama, Asanas, meditation—making it simple for anyone, anywhere. Festivals, roots, unity—yoga’s not just moves, it’s your journey to feeling truly alive.
My Work
Yoga for everyone - We run daily live group yoga, beginner yoga classes online, Pranayama for stress management, weight loss, and therapeutic yoga for diabetes, hypertension, IBS.
Our philosophy - Yog is a way of life. We blend Asanas, Pranayama, Mudra, and Meditation for full mind-body connection.
What makes us different - Programs built from 40 years of research. We teach you to breathe right—Pranayama is our core, not just poses.
Who can join? - Anyone! No experience needed. Students, parents, seniors—just bring an open heart and curiosity.
