About

We see Yog as a science-backed way to heal, not just a workout. Most of us aren’t even breathing right, and that’s where pranayama for chronic stress comes in - small changes, huge impact.

What We Do Differently

I don’t believe in just handing out a bunch of asanas and calling it a day. Our sessions mix:

• Physical postures for your body (we’ll show you what’s actually safe for your needs)
• Pranayama techniques to work on your energy and calm your mind
• Meditation to help you deal with overthinking and emotional swings

Who Finds This Useful

People dealing with all kinds of health issues have found relief here:

• Mood stuff: stress, anxiety, migraines, mood swings
• Chronic conditions: yoga therapy for hypertension, diabetes
• Gut issues: yoga for digestive health, from IBS to plain old bloating
• Pain: joint pain, arthritis, carpal tunnel, back issues

Hormonal imbalances, sleep problems, and even post-surgery recovery pop up a lot too. We’ve got folks covered there as well.

How We Run Sessions

All sessions are online, both live and recorded. You can join from home, chill in your pajamas, no judgment.

I always check what your body can handle. Like, if you got sciatica, I’ll straight up tell you which poses to skip. Safety comes first - always.