Featured

This is the first glimpse into my practice, showcasing the core of what I offer: personalized guidance, practical solutions for everyday problems, and a path to deeper well-being. These visuals represent the journey we can take together, from correcting posture to finding inner peace.

Posture Correction & Pain Management

I focus on fixing the root cause of chronic pain, not just the symptoms. Using props like belts and chairs, I guide you through targeted exercises to correct posture, alleviate back and neck pain from long hours of sitting, and manage issues like sciatica.

Advanced Asanas & Strength Training

For those looking to deepen their practice, I offer guidance in advanced postures and strength-building flows. We work on challenging arm balances, inversions, and deep backbends, focusing on safe alignment and building core strength.

Breathwork & Yogic Cleansing (Pranayama & Kriyas)

I teach ancient techniques like Pranayama and Kriyas to detoxify the body and calm the mind. Learn practices like Bhastrika to boost lung capacity, Jal Neti for sinus relief, and Udyan Bandha to stimulate digestion and energy flow.

Meditation for Stress & Anxiety Relief

If you are dealing with stress, anxiety, or sleepless nights, I guide you through simple yet powerful meditation techniques. We use practices like Anapana (breath observation) and sound healing with singing bowls to help you find inner stillness and calm.

Group Sessions & Workshops

Join a community of like-minded individuals in my group classes, workshops, and international retreats. These sessions offer a supportive environment to learn, grow, and receive personalized adjustments, whether in a local studio or a beautiful location like Thailand.