Meditation & Breathwork

Sachin Singhal

Sachin Singhal

28.1k

About

Meet your Expert

Sachin Singhal

Sachin Singhal

322 connects in last 3 months

My Story

12 saal pehle ek photo thi, wahi se sab shuru. Tab samjha nahi, par yoga aur meditation ne sab kuch badal diya. Bachpan se ek hi race mein daud rahe the - school, naukri, phir kya? Life usse bahut badi hai. Main aksar pahadon, nadiyon ke paas shaant baithta hoon, wahi asli sukoon milta hai. Tension sabko aati hai, mujhe bhi. Par yoga ne mujhe andar se align kiya. Jaise Osho kehte hain, 'सारा जीवन एक नाटक है!' Bas, ab zyada tension nahi leta.

My Work

Yoga Therapy, Corporate Yoga, Vinyasa & Power Yoga, Aerial Yoga, Meditation & Pranayama, Retreats - Yoga therapy for back pain, corporate yoga for stress, vinyasa and power yoga classes, aerial yoga for strength, deep meditation, and international retreats.

Yoga is an Internal Journey - 'Yoga aapke andar ki journey hai' - it's not just asana, it's about aligning mind, body, soul. Jaise car ke wheels align karte hain.

Ancient Solutions for Modern Life - Back pain ho ya anxiety, yoga se he hoga. Meditation for anxiety, bad posture, sleeplessness - sabka solution hai.

Simple Teaching Style - Bas apni saans par dhyaan lagao. Present moment mein raho. Koi flexibility ki zarurat nahi, sirf willingness chahiye.

Youth, Start Early - 'Desh azaad ho gaya, par apne sharir ko kab azaad karoge?' Start yoga now, don't wait for problems.

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