Meditation & Breathwork
Available across Delhi
I guide you through simple meditation and breathwork techniques like Anapana, mindfulness, and pranayama, tailored to your stress, sleep, and health needs so you find peace one breath at a time.
Pricing Guide
Monthly Group Meditation & Breathwork
Session Logistics
- Frequency: 12-16 scheduled group sessions per month (3-4 days a week).
- Duration: 60 minutes per session.
- Batch Size: Small to medium group (8-12 students).
- Location: In-studio at Vikaspuri with climate control.
Core Practices
- Pranayama: Instruction in Kapalbhati, Anulom Vilom, and Bhastrika.
- Meditation: Guided Anapana, body scanning, and nature visualization.
- Sound Bath: 10-minute integration of 7-metal Tibetan Singing Bowls.
Support & Discourse
- Talks: 5-10 minute philosophical discussions on stress release.
- Props: Use of studio bricks, straps, and bolsters.
1-on-1 Therapeutic Breathwork Session
Consultation Details
- Format: Private 1-on-1 session (In-studio or Virtual).
- Duration: 60 minutes.
- Diagnosis: 10-minute lifestyle and Nadi check for stress triggers or ailments.
Personalized Therapy
- Custom Routine: Prescribed Asana and Pranayama sequence based on health condition (e.g., BP, insomnia).
- Sound Healing: Close-proximity use of Singing Bowls for vibrational therapy.
- Adjustments: Tactile feedback for spinal alignment correction.
Takeaways
- Lifestyle Plan: Verbal recommendations for diet, sleep hygiene, and nasal breathing.
Corporate Wellness & Stress Management
Workshop Logistics
- Location: On-site at client office (Delhi/NCR).
- Duration: 60 to 90 minutes.
- Capacity: Accommodates 10 to 30 employees.
Curriculum
- Chair Yoga: Neck and shoulder tension release techniques suitable for workwear.
- Breathwork: Kapalbhati instruction for energy management.
- Education: Seminars on nose vs. mouth breathing and stress detachment.
Delivery
- Facilitation: Led personally by Sachin Singhal.
- Support: 15-minute Q&A for specific employee health queries.
About Meditation & Breathwork
I’ve noticed most of us are busy collecting things—money, followers, titles—but hardly anyone stops to ask, “What am I really running after?” Sometimes, you just gotta hit pause. That’s what meditation is for. Life’s happening right now, not somewhere in the future.
Why Breath Matters
If your mind jumps around like a monkey, you’re not alone. I used to feel the same. The trick I learnt? Jab saans shaant, toh mann bhi shaant (when the breath is calm, the mind follows). So, we don’t fight the mind, we work with the breath.
How I Guide You
Meditation isn’t about escaping—it’s facing what’s inside, letting it settle. I call it a ‘work-in’ instead of a workout. My sessions are an andar ki journey (inner journey) where we use simple tools to connect mind, body, and spirit.
- For beginners, I start with Anapana (just observing breath).
- If you’re drowning in stress, we’ll try guided mindfulness for anxiety relief or use Tibetan bowls for extra calm.
- For busy folks, breath control for stress management is a game changer.
- Pranayama for lung health: Kapalbhati, Anulom Vilom, and Bhastrika—always tailored to your needs and health.
- We always check what suits you, especially if you have health conditions.
Who Usually Joins
People come to me when they’re stressed, can’t sleep, or just want a moment of peace. You might be a total newbie, a desk warrior, or someone who just wants to breathe easy again.
In the end, everyone’s looking for a bit of shaanti (peace). That’s what we find, one breath at a time.
Meet your Expert
Sachin Singhal
322 connects in last 3 months
My Story
12 saal pehle ek photo thi, wahi se sab shuru. Tab samjha nahi, par yoga aur meditation ne sab kuch badal diya. Bachpan se ek hi race mein daud rahe the - school, naukri, phir kya? Life usse bahut badi hai. Main aksar pahadon, nadiyon ke paas shaant baithta hoon, wahi asli sukoon milta hai. Tension sabko aati hai, mujhe bhi. Par yoga ne mujhe andar se align kiya. Jaise Osho kehte hain, 'सारा जीवन एक नाटक है!' Bas, ab zyada tension nahi leta.
My Work
Yoga Therapy, Corporate Yoga, Vinyasa & Power Yoga, Aerial Yoga, Meditation & Pranayama, Retreats - Yoga therapy for back pain, corporate yoga for stress, vinyasa and power yoga classes, aerial yoga for strength, deep meditation, and international retreats.
Yoga is an Internal Journey - 'Yoga aapke andar ki journey hai' - it's not just asana, it's about aligning mind, body, soul. Jaise car ke wheels align karte hain.
Ancient Solutions for Modern Life - Back pain ho ya anxiety, yoga se he hoga. Meditation for anxiety, bad posture, sleeplessness - sabka solution hai.
Simple Teaching Style - Bas apni saans par dhyaan lagao. Present moment mein raho. Koi flexibility ki zarurat nahi, sirf willingness chahiye.
Youth, Start Early - 'Desh azaad ho gaya, par apne sharir ko kab azaad karoge?' Start yoga now, don't wait for problems.