About Corporate Yoga

I see yoga as a real solution for the hectic office life. There’s so much rush, tension, and sitting all day - it takes a toll. You can have all the fancy tech, but nothing really calms the mind till you work from the inside out. Yoga isn’t just stretching, it’s a deeper science that helps you balance your body, mind, and spirit, especially in the modern workplace.

How I Work With Teams

• Flexible options - online (Zoom, so anyone can join from anywhere, Ahmedabad ho ya Bangalore, sab jud sakte hain) or directly at your office.
• I offer one-time workshops for wellness days or special events, and ongoing class series for those who want Nitya Abhyasa (regular practice).
• Chair yoga for desk-bound folks and focused stress relief workshops.

What Changes

• Employees get relief from stress and anxiety with practical, calming techniques.
• Physical health improves - less back pain, less stiffness, better posture.
• Mental clarity and emotional management go up. Prana (energy) levels rise, so you feel more alive.
• Companies see better productivity through yoga, positive vibes, and maybe even fewer sick days.

My Philosophy

Swaasthya aapki zimmedari hai (Health is your responsibility). I just share tools and guidance - real change comes from regular practice. If your team wants to feel good, work better, and bring real wellness into office life, I’m here to help.