Corporate Yoga
Available across India
We run corporate yoga sessions online or at your office, with chair yoga and stress relief workshops to help teams reduce pain, improve posture, and boost productivity.
Pricing Guide
Virtual Live Desk Yoga
Logistics
- Platform: Live interactive session hosted on Provider's Zoom account or Client's MS Teams/Google Meet.
- Capacity: Up to 50 participants per login for effective single-screen monitoring.
- Duration: 45 to 60 Minutes, adaptable to lunch hours.
Core Modules
- Chair & Desk Yoga: Neck rotations, wrist releases, and seated spinal twists performed in work clothes.
- Digital Eye Strain Relief: Specific 'Trataka' (gazing) exercises to counter screen fatigue.
- Pranayama: 'Naadi Shuddhi' and 'Bhastrika' breathwork to boost oxygen flow and reduce lethargy.
- Closing: 10-minute Guided Meditation or Yoga Nidra for mental clarity.
The Instructor Edge
- Traditional Opening: Brief chanting of Omkar or Shanti mantras.
- Interactive Q&A: 5-minute window for individual doubts regarding posture or back pain.
Recurring In-Office Yoga Series
Program Structure
- Commitment: Designed for recurring bookings (Weekly/Bi-weekly) to build habit.
- Consistency: Same instructor visits every time to track progress.
- Progression: Intensity increases over weeks, moving from basic breathing to advanced stretches.
Wellness Deliverables
- Pain Management: Targeted routines for Sciatica, Cervical Spondylitis, and Lower Back Pain.
- Alignment: Hands-on adjustments to correct poor posture and prevent injury.
- Format Flexibility: Switch between 'Chair Yoga' (work clothes) and 'Mat Yoga' (gym wear) based on preference.
Holistic Add-ons
- Health Advisory: Short 5-minute tips on diet (Satvic) and sleep hygiene.
Single-Visit Wellness Workshop
Event Configuration
- Location: Conducted at client's office (Conference room, Cafeteria, or Cubicle aisles).
- Logistics: Includes instructor travel within city limits.
- Format: Interactive workshop style rather than a standard follow-along class.
- Themes: Choice of 'Stress Relief & Anxiety,' 'Laughter Yoga,' or 'Ergonomics & Posture.'
Workshop Content
- No-Sweat Asanas: Standing and seated postures performable without gym wear or mats.
- Laughter Therapy: Rhythmic clapping and breathing-induced laughter exercises to boost morale (if selected).
- Theory: Brief talk on Yogic Science and work-life balance using ancient scriptures.
- Takeaways: 3 to 4 simple micro-practices employees can perform independently at their desks.
About Corporate Yoga
I see yoga as a real solution for the hectic office life. There’s so much rush, tension, and sitting all day - it takes a toll. You can have all the fancy tech, but nothing really calms the mind till you work from the inside out. Yoga isn’t just stretching, it’s a deeper science that helps you balance your body, mind, and spirit, especially in the modern workplace.
How I Work With Teams
- Flexible options - online (Zoom, so anyone can join from anywhere, Ahmedabad ho ya Bangalore, sab jud sakte hain) or directly at your office.
- I offer one-time workshops for wellness days or special events, and ongoing class series for those who want Nitya Abhyasa (regular practice).
- Chair yoga for desk-bound folks and focused stress relief workshops.
What Changes
- Employees get relief from stress and anxiety with practical, calming techniques.
- Physical health improves - less back pain, less stiffness, better posture.
- Mental clarity and emotional management go up. Prana (energy) levels rise, so you feel more alive.
- Companies see better productivity through yoga, positive vibes, and maybe even fewer sick days.
My Philosophy
Swaasthya aapki zimmedari hai (Health is your responsibility). I just share tools and guidance - real change comes from regular practice. If your team wants to feel good, work better, and bring real wellness into office life, I’m here to help.
Meet your Expert
Kaushalam Yoga
My Story
Namaste, I'm Sunil from Kaushalam Yoga. Yoga for me? Way more than stretching. It’s living, breathing, connecting - body, mind, soul, universe, sab kuch (everything). Gita and Bhagavatam guide my practice, and I love sharing asana stories - Simhasana, Trivikrama-asana, each has a myth behind it. I travel temples, ghats, always chasing that real connection. Vasudhaiva Kutumbakam - world is one family, so I teach to help folks find the joy inside. Simple, spiritual, honest.
My Work
Yoga classes for every need - We offer online and offline yoga, personal training, group batches, laughter yoga, and more for all ages.
Therapeutic yoga for Parkinson's and ailments - I use props to help reconnect mind and body, especially for Parkinson's and other health issues.
Yoga with mythology stories - I explain asanas with stories from our traditions, so practice feels deeper, not just physical.
Chair yoga for office workers - Corporate wellness programs with chair yoga to beat stress and boost work-life balance.
