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Yoga for Corporate Wellness and Public Health

byDeeksha TripathiOn-site at your office or event venue across Bengaluru & Delhi NCRStarts from₹3,000 Per Session (30-45 Mins)View full gallery

I’m Deeksha. From guiding future leaders at LBSNAA to demonstrating the science of Bhramari pranayama at AIIMS, my work blends ancient wisdom with modern, practical results. Whether you need desk-friendly relief or a large-scale wellness program, I help you find your balance.

Leading a large-scale public yoga session is about creating a shared energy of peace and well-being. It's an honor to guide so many people on their wellness journey, all at once.

It was a wonderful experience to be invited as a Yoga Expert for NCERT's 'Yog Shakti' program. Here, I'm discussing the principles of Yoga for Obesity Management, making wellness knowledge accessible to a national audience.

Teaching yoga to our country's future leaders at LBSNAA was a privilege. I design sessions that help manage the high-stress environment of civil services, focusing on mental clarity and physical resilience.

You don't need a mat or a lot of space to feel better at work. This is a glimpse into my chair yoga sessions, designed to release tension and improve posture right at your desk.

On stage, demonstrating the official Yoga Protocol for a district-level event in Kannauj. I ensure every demonstration is clear and easy to follow, whether you're a beginner or an experienced practitioner.

The science behind yoga is incredible. In this clip, I explain how a single round of Bhramari Pranayama, or Humming Bee Breath, was shown to increase focus-related brain activity by ten times in my own brain scan at AIIMS.

Feeling stiff or low on energy? This simple yoga flow is perfect for beginners and can be done anywhere. It's a great way to release stiffness, improve posture, and calm your mind.

About Featured

What you see here—from large-scale government protocol demonstrations to desk-friendly stretches—is exactly how I teach. It is not just about poses or flexibility; it is about using tools like breathwork to hack your stress levels and specific body mechanics to fix desk-job pain, all without needing a mat or gym wear.

Yoga expert for AIIMS and LBSNAA workshops — Approved by the tribe
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Deeksha Tripathi

On-site at your office or event venue across Bengaluru & Delhi NCRStarts from ₹3,000 Per Session (30-45 Mins)

I'm Deeksha. For me, yoga is a way to hold yourself together when life gets overwhelming. I’ve trained with the best at AIIMS and MDNIY, but my classes focus on what actually works for your body, whether you are a stressed professional or a student.

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I guide teams through simple yet powerful breathwork exercises like Anulom Vilom right in the office. This technique is excellent for calming the mind, improving focus, and reducing stress during a busy workday.8
To combat the stiffness that comes from hours of sitting, I lead practical chair yoga sessions. These stretches are designed to be done at a desk, targeting common issues like backaches and tight shoulders.
I also have experience managing large-scale wellness events for corporations. Here, I am leading a session for a large group, demonstrating poses like Downward Dog that energize the body and mind.

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Pooja SadhOn-site corporate sessions across Delhi NCR
I believe yoga should be accessible and practical for everyone, especially in a busy work or university environment. Here I am guiding the staff at Christ University through a wholesome wellness session, focusing on simple techniques to de-stress and reset during the workday.7
It is always rewarding to hear from clients who have benefited from our sessions. This feedback from a breathwork workshop highlights my approach of creating customized, thorough plans that meet the specific needs of each group.

Practical Yoga Sessions for Teams & Individuals

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Nidhi SrivatsaOn-site sessions for teams in Bengaluru
I guide teams through energizing and accessible chair yoga sessions. This is a great way to break up the workday, boost morale, and relieve tension without anyone needing to change their clothes or leave the office space.8
During my sound healing sessions, I help employees enter a state of deep relaxation. Here, a team at HCL experiences a restorative Savasana, allowing the therapeutic vibrations of the singing bowls to melt away stress.
For teams with dedicated space, I offer on-site mat yoga classes like this one at Johnson & Johnson. We work on balance and focus with poses like Vrikshasana (Tree Pose), building both individual stability and collective calm.

Corporate Yoga and Wellness Sessions for Teams

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Sreya BharOn-site sessions in Bengaluru, Delhi NCR & Lucknow
I was honored to lead this corporate yoga session for the Ministry of Petroleum and Natural Gas. This collage shows me guiding the employees through introductory talks, various asanas, and concluding with a peaceful Savasana, demonstrating a complete workplace wellness experience.7
Here are some memorable moments from the International Yoga Day event at the Ministry of Petroleum. The day began with the traditional lamp lighting ceremony and concluded with a group photo, capturing the spirit of community and shared purpose.
This collage highlights the serene conclusion to one of my outdoor park sessions. The final image of the group resting in Savasana (Corpse Pose) perfectly illustrates the deep relaxation and stress relief that I guide every group towards at the end of our practice.

Featured Yoga Sessions & Corporate Wellness

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Amritam YogaTravels to client venues across Delhi NCR
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Corporate Yoga & Workplace Wellness Sessions

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Ashtanga Yoga ShalaOnline, at studios in Vikaspuri & Dwarka, or on-site across Delhi
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Here is a wonderful group of participants at a large-scale 'Yogotsav' event I conducted. I am experienced in leading sessions for groups of any size, from small teams to large gatherings of 500 or more, ensuring everyone feels included and rejuvenated.
Yoga doesn't always require a mat. This is a chair yoga session in a typical office setting, where we are practicing techniques to release tension directly at the workstation. These sessions are designed for convenience and maximum impact on employee well-being.
A moment of deep relaxation in Savasana during a corporate event for International Yoga Day. I guide employees through calming sequences that help quiet the mind and restore energy, which is essential for a balanced and productive work environment.

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Spiritual Yoga AshramOn-site corporate sessions at your office across NCR

More from Corporate & Event Yoga by Deeksha Tripathi

Leading Large-Scale Yoga EventsCorporate & Institutional WellnessYoga at Your Desk: Office & Chair YogaTargeted Yoga for Health & Well-beingInspiring the Next Generation: Youth & Community YogaMy Yoga Journey & Philosophy

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