Corporate Wellness
Available across Delhi
I run easy-to-join wellness sessions in your office that help your team reduce stress, fix desk-related aches, and improve focus using practical yoga and breathwork you can do right at your workspace.
Pricing Guide
Desk & Chair Yoga Session
Session Logistics
- Location: Executed directly on the office floor or meeting room using existing chairs.
- Attire: No activewear needed; designed for formal or casual office clothes.
- Capacity: Optimised for teams of 10 to 30 employees per batch.
Body Focus
- Ergonomics: Targeted movements for cervical stiffness (Tech Neck) and wrist mobility.
- Spinal Health: Seated twists and forward folds to release lumbar tension from prolonged sitting.
- Energy Reset: Standing aisle stretches to boost circulation and combat post-lunch lethargy.
Experience
- Style: High-energy, motivational coaching to keep the team engaged.
- Audio: Curated playlist provided via portable speaker.
- Safety: Supervised by a CPR and First Aid certified instructor.
Studio-Style Mat Yoga
Requirements
- Space: Requires a cleared conference room or hall with open floor space.
- Gear: Participants need yoga mats and activewear for movement.
- Styles: Choice of Hatha (Static), Vinyasa (Flow), or Ashtanga (Structure) based on fitness levels.
Physical Scope
- Flows: Guided Surya Namaskar (Sun Salutations) adapted for mixed abilities.
- Strength: Focus on back strengthening and core stability to support seated posture.
- Flexibility: Deep hip openers to counter tightness from desk work.
- Relaxation: Includes a 5 to 10 minute guided Shavasana.
Instruction
- Correction: Verbal and physical adjustments to ensure alignment.
- Props: Guidance on using blocks or straps if available at the facility.
- Safety: CPR Certified supervision suitable for beginners.
Stress Management & Breathwork Workshop
Workshop Format
- Style: Seminar approach combining theory, seated practice, and meditation.
- Duration: Extended 75 to 90 minutes to allow for Q&A and deep immersion.
- Scale: Suitable for large groups, Town Halls, or Corporate Wellness Days.
Mental Health Tools
- Breathwork: Instruction on Anulom Vilom (balancing) and Bhramari (anxiety relief).
- Meditation: Long-form Yoga Nidra or Mindfulness sessions to reset the nervous system.
- Takeaways: Practical micro-practices for desk-based stress relief.
Event Specs
- Themes: Customisable for specific goals like Sleep Hygiene or Leadership Mindfulness.
- Audio: Integration with venue sound systems (lapel/mic) for clear delivery in large halls.
- Consultation: Pre-session discussion to align workshop goals with company culture.
About Corporate Wellness
Why I Do This
I've seen how the daily grind can wear people out. I believe real productivity isn’t about longer hours, but about feeling clear-headed and healthy. When folks feel good, they work better - simple as that.
What I Offer
I run corporate wellness sessions right in your office—mostly around Delhi. No fancy stuff, just real, doable things that actually fit into a busy workday. I’ve even done sessions between cubicles and in the pantry - wherever your team feels comfortable to stretch and breathe.
- Desk & chair yoga to tackle the stiffness from sitting all day
- Stress and anxiety relief tools you can use anytime
- Breathwork like Anulom Vilom and Bhramari (bee breathing), which really help with focus and headaches
What Changes for Your Team
- Less stress and physical discomfort (especially those nagging backaches)
- Sharper focus and better sleep
- More confidence and energy
Why It Matters for Your Company
When people join in, I see teams get more done and work better together. It’s not just about corporate mindfulness workshops or ticking a box for HR. Your office feels lighter, people are happier, and yes, team mental health programs do make a difference.
Kuch safar itne khoobsurat hote hain ki manzil tak pahunchne ka man hi nahi karta (some journeys are so beautiful, you don’t even feel like reaching the destination). Let’s make work feel like that journey.
Meet your Expert
Pooja Sadh
39 connects in last 3 months
My Story
Hey, I'm Pooja. Don’t box me in as just another yoga teacher. I’m all about healing, loving myself, and finding a bit of adventure every day. You’ll catch me riding a tractor with full desi swag or zipping around on my bike. Life’s too short for boring routines, right? I’m a mom, a wife, and honestly, after all the ups and downs, I just want peace and softness. If you vibe with that, let's talk.
My Work
Yoga for All Kinds of Folks - I teach Ashtanga, Vinyasa, Hatha, Aqua Yoga classes, Yoga with the Wheel, plus breathwork and wellness sessions.
Stress Relief That Actually Works - My sessions mix meditation and breathwork for anxiety so you find your calm, not just do poses.
Corporate Yoga That Isn’t Boring - Office yoga with me is fun, helps you de-stress, and gets everyone moving right at their desk.
Aqua Yoga - Make a Splash - Try low-impact Aqua Yoga classes for flexibility and strength, perfect even if you’ve got joint issues.
Safety First, Always - I’m CPR and First Aid certified, so you’re safe and supported in every session.
