Science-Backed Yoga Workshops for Your Team
Long hours at the desk do not have to mean constant pain and stress. I bring practical, science-backed yoga sessions directly to your office—no mats or changing required.
As a yoga expert on NCERT's 'Yog Shakti' show, I had the opportunity to break down complex topics like Yoga for Obesity. My goal is to present yoga in a scientific and easy-to-understand way.
A shot from the NCERT broadcast where my credentials from MDNIY are displayed. My training is rooted in both traditional knowledge and modern, scientific principles.
Posing with my co-host at the NCERT studio. Collaborating with other experts helps create a richer, more comprehensive wellness program for the audience.
A candid moment during the 'Yog Shakti' broadcast. I believe in keeping the atmosphere light and approachable, even when discussing serious health topics.
A behind-the-scenes look at the NCERT studio before going live. This shows the professional setup for creating high-quality wellness content for television.
This video highlights my work with NCERT, demonstrating yoga for managing PCOS and hormonal imbalance. I focus on therapeutic yoga that addresses specific health concerns for women.
A glimpse of my live demonstration on the NCERT channel. I guide viewers through practices that can be easily incorporated into their daily routines for better health.
Standing outside the iconic All India Institute of Medical Sciences (AIIMS). My work here as a Yoga Therapist involves integrating yoga into modern healthcare protocols.
A proud moment with my brother at AIIMS. My family's support has been instrumental in my journey, and it was special to show him where I work.
A moment of quiet reflection at AIIMS. The environment here constantly reminds me of the deep connection between mind, body, and health.
About Corporate & Institutional Wellness
My sessions are designed to fit your workday, not disrupt it. Whether it is a 30-minute chair detox to fix tech-neck or a 75-minute stress management workshop, I ensure every move is practical. You do not need yoga mats or activewear; we work with office chairs, desks, and your existing setup to provide immediate relief from physical stiffness and mental fatigue.
My approach bridges traditional wisdom with the scientific rigor I learned at AIIMS and MDNIY. When I work with corporate teams, the focus is purely on efficiency and health. For desk-heavy roles, I incorporate specific movements for tech-neck and carpal tunnel relief, which are common complaints among the people I work with.
Beyond the physical, I introduce simple breathwork techniques like Bhramari Pranayama to help lower cortisol levels during high-pressure days. I have conducted workshops for diverse groups, ranging from academic institutions like NCERT to high-stakes environments like LBSNAA.
If you are looking for a session, we can start with an Express Desk Detox or a full-scale Theme-Based Workshop. I adapt the flow based on your office culture and the specific health goals of your team. Let us make your workplace healthier, one breath at a time.
Deeksha Tripathi
I am Deeksha. My journey started with a curiosity about how yoga affects the brain, which led me to work with incredible teams at AIIMS and LBSNAA. I do not believe in one-size-fits-all yoga; I believe in sessions that fit your life, whether you are managing a team or just trying to get through a long afternoon at your desk.
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