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Science-Backed Yoga Workshops for Your Team

byDeeksha TripathiOn-site at your office or event venue across Bengaluru & Delhi NCRStarts from₹3,000 Per Session (30-45 Mins)View full gallery

Long hours at the desk do not have to mean constant pain and stress. I bring practical, science-backed yoga sessions directly to your office—no mats or changing required.

As a yoga expert on NCERT's 'Yog Shakti' show, I had the opportunity to break down complex topics like Yoga for Obesity. My goal is to present yoga in a scientific and easy-to-understand way.

A shot from the NCERT broadcast where my credentials from MDNIY are displayed. My training is rooted in both traditional knowledge and modern, scientific principles.

Posing with my co-host at the NCERT studio. Collaborating with other experts helps create a richer, more comprehensive wellness program for the audience.

A candid moment during the 'Yog Shakti' broadcast. I believe in keeping the atmosphere light and approachable, even when discussing serious health topics.

A behind-the-scenes look at the NCERT studio before going live. This shows the professional setup for creating high-quality wellness content for television.

This video highlights my work with NCERT, demonstrating yoga for managing PCOS and hormonal imbalance. I focus on therapeutic yoga that addresses specific health concerns for women.

A glimpse of my live demonstration on the NCERT channel. I guide viewers through practices that can be easily incorporated into their daily routines for better health.

Standing outside the iconic All India Institute of Medical Sciences (AIIMS). My work here as a Yoga Therapist involves integrating yoga into modern healthcare protocols.

A proud moment with my brother at AIIMS. My family's support has been instrumental in my journey, and it was special to show him where I work.

A moment of quiet reflection at AIIMS. The environment here constantly reminds me of the deep connection between mind, body, and health.

About Corporate & Institutional Wellness

My sessions are designed to fit your workday, not disrupt it. Whether it is a 30-minute chair detox to fix tech-neck or a 75-minute stress management workshop, I ensure every move is practical. You do not need yoga mats or activewear; we work with office chairs, desks, and your existing setup to provide immediate relief from physical stiffness and mental fatigue.

Yoga expert for AIIMS and LBSNAA teams — Approved by the tribe
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Deeksha Tripathi

On-site at your office or event venue across Bengaluru & Delhi NCRStarts from ₹3,000 Per Session (30-45 Mins)

I am Deeksha. My journey started with a curiosity about how yoga affects the brain, which led me to work with incredible teams at AIIMS and LBSNAA. I do not believe in one-size-fits-all yoga; I believe in sessions that fit your life, whether you are managing a team or just trying to get through a long afternoon at your desk.

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Leading a "Yoga at Workspace" session for the physically demanding roles at Volvo. The program was customized to address their specific needs for pain relief and building resilience.12
Employees at Health Heal engage in a chair-based stretching exercise. These simple movements are designed to be done in office attire, breaking the monotony of sitting and improving circulation.
A view from the back of a wellness talk at Volvo. My sessions often begin with an educational component to explain the 'why' behind the practices we are about to do.
Participants at a corporate workshop for Health Heal practice a seated breathing technique. Learning to control the breath is a powerful tool for managing stress during a busy workday.

Corporate Yoga Sessions for Bengaluru Offices

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YogavijnanaOn-site at offices in Bengaluru & Online
This poster for my "Yoga for Back Pain" course highlights a key offering for corporate teams. The program is designed to educate employees on the causes of back pain and empower them with asanas and practices for lifelong spinal health.11
The Ardha Matsyendrasana, or half spinal twist, is a cornerstone of my back care workshops. This posture gently increases spinal flexibility and can help alleviate pain in the neck, shoulders, and back.
This image captures the essence of finding relief through yoga. The gentle twist shown here is excellent for releasing deep-seated tension along the spine, a common issue for those who spend their days at a desk.
To support continuous learning, I provide resources like guided YouTube videos. This allows employees to practice simple and effective yoga poses for a pain-free back on their own time, reinforcing what they learn in our sessions.

Corporate Yoga and Employee Wellness Workshops in Gurgaon

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Sivananda Yoga CentreIn-office sessions across the National Capital Region
Finding moments of calm during a busy workday is essential for mental health and productivity. Here, I am guiding a corporate group through a chair yoga and meditation session, a simple practice designed to release tension and restore focus right at the office.18
An instructor from my team demonstrates a gentle neck stretch during a corporate yoga session in Andheri, Mumbai. These simple movements are designed to release tension in the neck and shoulders, a common issue for desk workers.
Employees at Exotel & Connekt in Andheri East take a moment for guided meditation. These mindfulness practices help improve focus, reduce workplace anxiety, and foster a calmer, more productive environment.

Corporate Yoga & Workplace Wellness Sessions

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Aarambh Yoga InstituteAvailable online, across Mumbai, and at Institute in Kandivali West
A creative group pose during a corporate yoga session. These team-building exercises are a great way to foster connection and a positive company culture.10
Taking a moment during a yoga event at the Indian Oil Corporation in Meerut. I often demonstrate how simple seated poses can be done even at an office desk.
Receiving a token of appreciation after a successful yoga event at IOCL Yusuf Sarai. It is an honor to connect with teams and share the practice of yoga.
Demonstrating Vrikshasana (Tree Pose) during a corporate wellness camp for Indian Oil. This balancing pose is excellent for improving focus and concentration.

Corporate Yoga Programs for Workplace Wellness

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Pankaj3 studio locations across Noida and New Delhi
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A participant stands in a foundational pose during a corporate workshop. My sessions always include simple, grounding postures that help improve body awareness and posture, which is especially beneficial for those who spend long hours at a desk.
Participants in a corporate session engage in a full-body stretch. I guide groups through sequences that are accessible to all levels, ensuring everyone feels included and can experience the benefits of increased flexibility and energy.
Employees participating in a gentle arm-stretching exercise during a wellness workshop. These movements are designed to release tension in the upper body, a common issue in corporate environments, helping to alleviate neck and shoulder pain.

Corporate and University Yoga Wellness Programs

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Parul JainAvailable Online & On-site at offices across Bengaluru
Leading a corporate yoga session at Zoo Media Network. The office is filled with a great vibe, with a "We Are All Human" pride flag in the background, reflecting a culture of inclusivity.7
A session in progress at SMC Global's Daryaganj office. Even in a busy office environment, we can find moments of stillness and stretch, raising our arms to open the chest and energize the body.
A happy group of employees at SMC Global making a heart shape with their arms. These sessions are not just about yoga; they are about team bonding and boosting morale.
The wonderfully enthusiastic team at Zoo Media Network in Gurgaon after our Yoga Day session. Their energy was contagious, and it was a joy to guide them.

Corporate Yoga & Wellness for Teams

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Tushar BhattAvailable online & at studio in Rohini, Delhi NCR

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