Aerial Yoga Highlights in Shalimar Bagh
Welcome to my aerial sanctuary. This is where I share our favorite moments—from gravity-defying flows to quiet, soulful meditations. Come see how we find peace, strength, and a little bit of magic in the air.
This is the hammock handstand, a perfect way to build upper body strength and decompress your spine without any pressure on your head or neck. It improves balance, boosts circulation, and honestly, just feels amazing.
Feel the energy of our group classes. We swing, we flow, and we fly in style, building strength and confidence together. Every class is a new adventure with gravity.
This is my unique Hammock Womb Rebirth Meditation. Cocooned in the soft fabric, you experience a profound sense of safety and peace, allowing for deep emotional release and a feeling of being born anew.
Watching kids discover they can fly is pure magic. In my kids' aerial yoga classes, we focus on playful movement, building their confidence, strength, and coordination in a safe and super fun environment.
We love to celebrate, and what better way than with Aerial Garba. This is where we blend the beautiful, flowing movements of a traditional dance with the weightless grace of aerial yoga for a truly unique festive flow.
This is Nancy's incredible transformation journey. She came to me with severe cervical spondylitis and not only healed her body through yoga but also found a community and a new sense of confidence and happiness.
Experience the connection of Acro Aerial Yoga. This partner practice is all about trust, balance, and communication as you create beautiful shapes and support each other in the air.
Welcome to my studio. The mats are set, the hammocks are waiting, and the space is ready to welcome you. We are all set for you to begin your journey.
About Featured
If you are worried about whether your body is ready for aerial yoga, let me tell you this: the hammock supports you, not the other way around. Whether you are coming in to heal chronic pain like my student Nancy, or just want to shake off the stress of a long week, we start with simple, ground-level grip work. You do not need to be flexible or super fit to start; you just need to show up with an open mind.
My Aerial Yoga Journey
When I first started, aerial yoga was just a way to move. Now, it is a practice of finding shanti (peace). My studio here in Shalimar Bagh is not just about fitness—it is about that 'mauja hi mauja' feeling when you finally catch a drop or master a tricky inversion.
Why Aerial Yoga Works for Everyone
Many of my students come to me thinking aerial yoga is only for the super-fit. The truth is, the hammock is an equalizer.
- Spinal Decompression: Because you are suspended, your spine gets a chance to lengthen without the usual weight of gravity. It has been a lifesaver for students like Nancy, who came to me with severe cervical spondylitis and found real relief.
- Safe Exploration: We use low-rigging for beginners and kids, so nobody is ever pushed beyond their comfort zone. It is about building trust with the fabric and, more importantly, with yourself.
- Beyond Poses: From our unique Hammock Womb Rebirth meditations to the high-energy Aerial Garba sessions, we use these silks to express everything—from deep trauma release to festive joy.
What to Expect in Class
When you step onto the mat, you are joining a 'yoga gang'. My batch sizes are kept small—8 to 10 people—because I want to be right there to spot you, guide your grip, and make sure you feel safe. We do not just do poses; we celebrate. We have seen total beginners walk in heavy and float out light.
Whether you want to work on core strength, improve your balance, or just need a safe space to reset your karmas, I am ready to help you find your wings. Jai Mata Di.
Explore more ways to move
Search for specific yoga styles or wellness sessions available in my studio.
More from Aerial Yoga by Yog by Nikita
More services by Yog by Nikita