Dance Fitness Classes
Punjabi Bagh Club
I run dance fitness classes where you can try Bollywood cardio, Zumba, creative prop routines, and Aqua Zumba, with no pressure to be perfect and open to all ages and fitness levels.
Pricing Guide
Monthly Dance Fitness Subscription (12 Sessions)
Class Schedule & Formats
- Frequency: 3 scheduled classes per week (approx. 12 sessions per month).
- Duration: 60 minutes per high-energy session.
- Styles: Mix of Bollywood Cardio (choreographed routines), Zumba Aerobics (Latin/Indian beats), and Prop Fusion (sticks/chairs).
Studio Infrastructure
- Flooring: Professional wooden flooring designed for shock absorption to protect knees.
- Environment: Fully air-conditioned space with full-wall mirrors for form correction.
- Audio: High-bass sound system for immersive workout tracks.
- Equipment: All props (sticks, mats, chairs) provided on-site.
Community Features
- Atmosphere: Women-centric environment focused on stress release.
- Events: Eligibility for festive theme days (Holi/Navratri dress-up).
- Socials: Optional participation in group choreography reels and videos.
Kids Dance & Rhythm Monthly (8 Sessions)
Class Structure
- Frequency: 2 sessions per week (approx. 8 sessions per month).
- Curriculum: Bollywood freestyle, introduction to rhythm, and basic aerobics tailored for kids.
- Skill Building: Focus on motor skills, memory retention for steps, and spatial awareness.
Performance Training
- Stage Presence: Exercises to build confidence, facial expressions, and overcome stage fright.
- Showcases: Preparation for studio events and festive group routines (e.g., Republic Day, Janmashtami).
Parental Essentials
- Safety: Supervised studio setting with female instruction.
- Updates: Performance videos recorded and shared for progress tracking.
Single Session Aqua Zumba Pass
Session Details
- Duration: 60 to 75 minutes of water-based activity.
- Venue: Access to Punjabi Bagh Club swimming pool area specifically for the class duration.
- Format: Hybrid of Aqua Yoga (stretching) and Aqua Zumba (high-resistance dance against water).
Physical Benefits
- Low Impact: Water buoyancy prevents joint stress while maintaining high resistance.
- Toning: Full-body sculpting using natural water resistance without weights.
Workshop Features
- Instruction: Poolside demonstration by lead instructor with voice projection.
- Note: Pass covers class entry only; excludes general club amenities like gym or restaurant access.
About Dance Fitness Classes
Movement That Feels Like a Party
I don't think fitness should feel like punishment. For me, moving your body is a celebration, not a task. My dance fitness sessions are all about shaking off stress, finding your groove, and letting loose - kabhi-kabhi (sometimes) that's exactly what you need after a long day.
What Goes Down in Class
No one here cares if you get every step right. We focus more on the vibe than being perfect. Expect laughter, high energy, and zero judgment. Most days, it feels more like a party than a workout. Everyone sweats, smiles, and supports each other - that's kind of our thing.
Pick Your Dance Style
- Bollywood cardio sessions: My personal favourite! We dance to the latest tracks and classics, so it's always
mauja hi mauja(loads of fun). - Zumba & Aerobics: Fast-paced, full-body moves, often with a Bollywood twist.
- Creative Prop Dance: Some days it’s chairs, some days bamboo sticks - always something different to keep it interesting.
Aqua Zumba - Low Impact, High Fun
If you want something gentler on joints, try my Aqua Zumba classes. Dancing in water is surprisingly fun and gives a solid workout without stressing your body. Open to all ages, from 18 to 80.
Everyone Belongs
All ages, all fitness levels, every kind of body - if you want to dance, you're already in the right place. Just bring your willingness to have fun and maybe leave with a bit more shanti (peace) than you walked in with.
Meet your Expert
Yog by Nikita
69 connects in last 3 months
My Story
Macarena in 4th grade—who knew that’d kickstart a lifelong love for movement? I opened my studio not just for fitness, but for community. Here, we mix tradition with sweat—Janmashtami brings classical dance, Holi means 'rang barse' and laughter. My own journey’s wild—recently did my first ice bath, felt like an 'ikk kudi' (new girl). Every feather added, every holy dip, keeps my karmas moving. This studio’s my heart, full of gratitude and warmth. Jai Mata di.
My Work
Classes for Mind & Body - We offer functional yoga, aerial yoga for kids and adults, pre/post natal yoga, facial yoga, and Zumba.
Healing & Transformation - Not just workouts—think natural IVF support yoga, breathwork, manifestation, and finding peace. Miracles happen here.
Community Vibes - We dance, celebrate, and support—no judgment, just good energy. Every body is a yoga body.
Props & Challenges - Yoga wheels, sticks, pilates bars, dumbbells—plus ice bath workshops if you’re up for a wild, calming challenge.
Special Workshops - Join us for full moon meditation, sound baths, aqua yoga, and more. Always something new to try.