Yoga in Nature: Retreats and Treks

Nature has a way of quieting the mind that four walls simply cannot replicate. My yoga retreats and treks are built around this idea. Whether we are practicing Surya Namaskar on the rocks by the Tungabhadra river in Hampi or meditating on a mountainside, the goal is always the same: 'Yoga Chitta Vritti Nirodha'—quieting the mind to find a stillness that sticks.

What to Expect

These experiences are designed to break you out of your daily routine. We combine:

• Outdoor Asanas: Moving through sequences adapted for uneven terrain, which builds core stability and balance in a way studio floors cannot.
• Guided Meditation: Silence is our main prop. We use the sounds of nature to anchor your focus, making it easier to drop into a meditative state.
• Physical Conditioning: Treks involve walking and climbing, which pairs with our yoga sessions to improve stamina, lung capacity, and leg strength.

Who This Is For

This is for anyone feeling stuck, whether physically with back pain or mentally with stress. You don't need to be an advanced yogi, but you should come ready to move and be present. My approach is hands-on, even out in the wild. I will guide you through the postures, ensuring you stay safe while you push your own boundaries. If you are ready to let nature teach you as much as the mat does, I invite you to join us.