Vivarta Yoga: A Journey of Transformation

Vivarta means transformation, and it has been the guiding principle for my institute since I started it five years ago. I don't just teach poses; I teach a lifestyle. My classes are structured to help you understand the 'why' behind every stretch, so you can build real strength and flexibility that stays with you.

Whether you are dealing with chronic back pain, looking to improve your flexibility, or want a structured environment to get fit, I provide the guidance you need. We operate out of Nagarbhavi and Basavanagudi, but I also run interactive, two-way online sessions for those who cannot make it to the studio.

My approach is hands-on. In-studio, I manually adjust your posture to ensure you are safe and effective. Online, I use two-way video to give you real-time verbal corrections. We do not rush. We start with centering and breathwork, move through surya namaskar variations, and end with guided relaxation.

I also work with children, using animal poses and fun flows to help them build focus and discipline early on. If you are ready to start, come see how we can bring that calm into your life.