Adult Movement & Fitness Programs
Vanarshala
We run outdoor movement and fitness classes for adults where you train with bodyweight, parkour, animal flow, and yoga in parks, not gyms, and anyone can join regardless of fitness level or injury.
Pricing Guide
Monthly Group Movement Membership
Core Training Modules
- Outdoor Parkour Drills: Progressive instruction on vaults (Kong, Speed), precision jumps, and landings. Includes safety spotting by coaches on concrete obstacles.
- Animal Flow & Mobility: Quadrupedal movement sessions (Bear crawls, crab walks) focused on wrist/shoulder mobility and spinal waves.
- Functional Conditioning: Bodyweight strength training using bars (pull-ups, hanging leg raises) and environmental obstacles (wall dips, climbing).
Session Specifics
- Frequency: Access to regular batches (typically 3 days a week, Morning or Evening slots).
- Duration: 60 to 90 minutes per session (includes warm-up and cool-down discussions).
- Batch Size: Small to medium groups (approx. 10 to 15 movers) ensuring personal correction on technique.
Environmental Aspects
- Nature Integration: Training happens on grass, dirt, and concrete. Expect exposure to weather (sun/wind) and direct contact with the ground.
- Equipment Usage: Access to DIY obstacle setups (Sector 95A) or park infrastructure (railings/walls in Delhi locations).
Private Coaching Package (12 Sessions)
Personalized Coaching
- Customized Programming: A training plan tailored to specific goals like Unlocking the Backflip, Knee Rehab, or Post-Injury Return.
- Hands-on Spotting: 100% attention from the coach to physically support and guide the body through aerial or inversion movements to eliminate fear.
- Pacing: Adjusting the intensity based on daily energy levels and physical feedback.
Technical Inclusions
- Video Feedback: Recording of movements during the session for immediate visual correction and form analysis.
- Advanced Skill Breakdown: Detailed deconstruction of complex moves (Muscle-ups, Handstands, 360 turns) not always covered deeply in group flow.
- Flexibility & Prehab: Dedicated assisted stretching and mobility work at the end of sessions to prevent soreness.
Logistics
- Scheduling Flexibility: Ability to choose time slots outside of standard batch hours (subject to daylight/park timings).
- Coach Access: Direct guidance for off-hours queries regarding soreness or home practice.
Weekend 'Vanar Eyes' Immersion
The Experience (2 Days, 1 Night)
- Intensive Workshops: Multiple specialized sessions covering Parkour vision, vaulting mechanics, and flow composition (approx. 8 to 10 hours of active training).
- Camping Stay: Overnight accommodation in tents at the open-air Shala (Sector 95A). Sleeping bags/mats provided or BYO basis.
- All Meals: Simple, nutritious, community-style meals (Lunch, Evening Snacks, Dinner, Breakfast) aimed at fueling the body for movement.
Activities & Amenities
- Night Jam: Evening community gathering, bonfire discussions, and star-gazing connection with nature.
- Farm Experience: Immersion in the green surroundings, potentially including minor farm activities.
- Basic Facilities: Access to on-site toilets and changing areas (Note: These are functional/basic, not luxury hotel standard).
Takeaways
- Skill Certification: Informal recognition or completion of the movement curriculum.
- Networking: Bonding with the extended community beyond one's usual batch.
About Adult Movement & Fitness Programs
Movement here isn’t about chasing numbers or counting reps. I see it as play, curiosity, and being present with your body. We train mostly outdoors in Delhi and Gurgaon, and the energy is always raw and real.
Who Joins Us
- Age is just a number - adults from 15 to 50+ fit right in
- Beginners and fitness peeps, moms, dads, all body shapes
- If you’re recovering from an injury, I’ll help you find your pace
What We Do
- Outdoor movement classes: Think jumping, climbing, vaulting through the park, learning bodyweight parkour sessions without stress about “looking fit”
- Animal flow exercises: Crawling, rolling, and moving like you did as a kid - feels silly, but it works wonders for strength and coordination
- Functional fitness training: Pull-ups, squats, obstacle drills, using your body and the environment (no fancy machines)
- Yoga woven in - keeps joints and spine happy, helps with balance and flexibility
Our Vibe
- We train in parks, not gyms - lots of fresh air, lots of support
- Group classes in mornings or evenings, personal sessions if you want one-on-one
- Workshops and camps for deep-dives and escaping city stress
Here, you don’t have to prove anything. Bas aao, move karo, and see how good it feels. Jo darr hai, woh aapke peeche chhoot jaata hai (The fear stays behind).
Meet your Expert
Vanarshala
67 connects in last 3 months
My Story
Ever felt like you’re doing everything to be fit, but still stuck in the same old routine? That’s why we started Vanarshala. This place is not about perfect form - it’s about being alive, playful, and wild, just like a monkey! Yahan masti hai, chot lag gayi toh theek hai, gir gaye toh uth jao (It’s fun, if you get hurt or fall, just get up again). We plant trees, jam to music, and let the sun and wind teach us. It’s a green break from the city, where you find your own groove.
My Work
Outdoor Parkour, Animal Movement & Camps - We run outdoor parkour classes, animal movement training, nature fitness camps, kids’ sessions, birthday parties, and online workshops.
Our Green Playground - Our main spot is The Shala in Gurgaon, with a cool parkour setup and regular sessions in Delhi parks.
For Everyone, All Bodies Welcome - Kids, adults, beginners, athletes - anyone can join. Confidence matters, not age or skill.
Vanargiri Vibe - Playful Community - We’re a ‘Vanar Sena’ - playful, creative, and wild. You’ll learn to move freely and break your own limits.