Adult Movement & Fitness Programs
Vanarshala
We run outdoor movement and fitness classes for adults where you train with bodyweight, parkour, animal flow, and yoga in parks, not gyms, and anyone can join regardless of fitness level or injury.
Vanarshala
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5.9k
About Adult Movement & Fitness Programs
Movement here isn’t about chasing numbers or counting reps. I see it as play, curiosity, and being present with your body. We train mostly outdoors in Delhi and Gurgaon, and the energy is always raw and real.
Who Joins Us
- Age is just a number - adults from 15 to 50+ fit right in
- Beginners and fitness peeps, moms, dads, all body shapes
- If you’re recovering from an injury, I’ll help you find your pace
What We Do
- Outdoor movement classes: Think jumping, climbing, vaulting through the park, learning bodyweight parkour sessions without stress about “looking fit”
- Animal flow exercises: Crawling, rolling, and moving like you did as a kid - feels silly, but it works wonders for strength and coordination
- Functional fitness training: Pull-ups, squats, obstacle drills, using your body and the environment (no fancy machines)
- Yoga woven in - keeps joints and spine happy, helps with balance and flexibility
Our Vibe
- We train in parks, not gyms - lots of fresh air, lots of support
- Group classes in mornings or evenings, personal sessions if you want one-on-one
- Workshops and camps for deep-dives and escaping city stress
Here, you don’t have to prove anything. Bas aao, move karo, and see how good it feels. Jo darr hai, woh aapke peeche chhoot jaata hai (The fear stays behind).
Meet your Expert
Vanarshala
67 connects in last 3 months
My Story
Ever felt like you’re doing everything to be fit, but still stuck in the same old routine? That’s why we started Vanarshala. This place is not about perfect form - it’s about being alive, playful, and wild, just like a monkey! Yahan masti hai, chot lag gayi toh theek hai, gir gaye toh uth jao (It’s fun, if you get hurt or fall, just get up again). We plant trees, jam to music, and let the sun and wind teach us. It’s a green break from the city, where you find your own groove.
My Work
Outdoor Parkour, Animal Movement & Camps - We run outdoor parkour classes, animal movement training, nature fitness camps, kids’ sessions, birthday parties, and online workshops.
Our Green Playground - Our main spot is The Shala in Gurgaon, with a cool parkour setup and regular sessions in Delhi parks.
For Everyone, All Bodies Welcome - Kids, adults, beginners, athletes - anyone can join. Confidence matters, not age or skill.
Vanargiri Vibe - Playful Community - We’re a ‘Vanar Sena’ - playful, creative, and wild. You’ll learn to move freely and break your own limits.