Behind the Scenes: Our 365 Days of Movement Journey
Training isn't just about the highlights. Peek behind the curtain to see our raw, unfiltered reality as we train, struggle, recover, and grow together.
There is no better way to grow than to grow together. This is the first episode of our 365-day movement vlog, introducing our team and our mission.
In our second vlog, we're finding our rhythm. This episode gives you a sneak peek into our practice sessions, where we work on precision, flow, and creativity.
We're flipping out. In this vlog, our team conquers fears and learns how to flip with the help of our resident flip guru, Harit.
This episode is all about our darling, Harit. He came to us for knee rehab and has become an integral, cheerful part of our team, helping everyone unlock new moves.
This vlog explores the importance of listening to your body, especially for women. We discuss intuitive movement and how to adapt your training to your body's changing needs.
The transformative power of training together. In this episode, we talk about how our team's energy and camaraderie makes training more fun and effective.
In this vlog, our team shares their personal goals for the year, from handstand push-ups to back tucks. It's a look into the diverse passions that make up Vanarshala.
A super important vlog about preventing injuries. Our coach shares vital insights on understanding your body and the mentality of a true parkour practitioner.
This episode was shot on Holi. We discuss the importance of conditioning, mindful breathing, and consistent effort, sharing our thoughts on progress and our journey.
Repetition is the mother of skill. This vlog explores how repeating movements builds not only physical strength but also mental resilience and discipline.
About Behind the Scenes: Our Vlogs
Training isn't always about the highlight reel. Our vlogs show the real stuff—days when our knees hurt, when we struggle to nail a vault, and how our team supports each other through it. If you want to know what it’s really like to trade a gym for a park and learn to move with freedom, watch our journey.
Our '365 Days of Movement' vlog series isn't about showing off perfect stunts. It is a documentation of our life at Vanarshala—our successes, our injuries, and the hard work that happens between the frames. When we train in places like Lodhi Garden or our dedicated Shala in Gurgaon, we aren't just following a fitness regime. We are living 'Vanargiri.'
What You Will See
In these vlogs, you will see the team working through real problems. We cover the technical side of things, like how we deconstruct a flip or the specific conditioning drills we use to build functional strength. But more importantly, we talk about the mental game. You will see how we handle injury rehabilitation, how we listen to our bodies when we are exhausted, and how we use tools like yogic shatkarm to stay balanced.
Why We Film It
We believe movement is a universal language. Whether you are recovering from an injury like our teammate Harit, or you are a beginner scared to jump, these videos are meant to show you that you aren't alone. We want to remove the fear of 'looking fit.' We focus on movement for longevity, using bodyweight and the natural environment instead of heavy machines.
We train in small groups of 10 to 15, which means our coaches are always there to spot you and correct your form. If you've ever felt like the gym life isn't for you, watch our vlogs to see how we play, climb, and crawl. Come join us at the Shala—let’s move together.
Vanarshala
We aren't a typical gym; we are a 'Vanar Sena' that treats the park as our playground. Aman, Preeti, Keshav, and our crew are here to help you get strong, get wild, and find your own groove. Come move, fall, laugh, and get back up with us.
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