About Adult Calisthenics, Gymnastics & Parkour

Real Training, Real Results

We’re not about quick fixes or fancy health clubs. At Warrior Gymnastics Academy, our akhada in Gurgaon is built for adults who want more than “just fitness”. You’ll train like an athlete, with a focus on real strength, skill, and discipline. I’m a national gold medallist, and my team and I are hands-on every session, pushing you past your limits.

How We Coach

Hard work is the core here. Doesn’t matter if you’re starting at zero - yahan bilkul beginner se advance tak sabka swagat hai (everyone from complete beginners to advanced is welcome). You’ll hear us shout, “Chest tight rakho! Extend karo!” (Keep your chest tight! Extend!) while you grind through drills. When you get it right, you’ll get a solid “Shabash!” (Well done!).

Our Approach

• Adult gymnastics coaching for strength and skill, with progressions like handstands, L-sits, and tumbling on pro equipment.
• Functional strength workouts (calisthenics) that hit core, endurance, and full-body control.
• Flexibility and mobility routines are a must - splits, backbends, and deep stretches in every class.
• Parkour training for beginners: Learn to jump, vault, and land safely, in a matted space with all equipment.

Who Should Join

Any adult ready to put in the work, whether you can’t touch your toes or want to master flips. No shortcuts, just solid progress. If you want a proper Gurgaon calisthenics class, this is it. Chal beta chal (let’s go, kid) - time to start.