Mindful Movement & Mobility
Warrior Fitflow
We help you build strength, flexibility, and mental clarity through mobility drills, dance therapy, aerial yoga, and personalized routines for all fitness levels.
Pricing Guide
Aerial Yoga & Acrobatics Drop-In
Class Format
- Duration: 60 to 90 minutes per session.
- Ratio: Low student-to-teacher ratio (approx 1:5) for safety.
- Type: Small group drop-in workshop.
Infrastructure
- Rigging: Professional-grade aerial silks mounted on industrial beams.
- Safety: Floor crash pads and high-density puzzle mats provided.
- Setting: Open-air shed structure with natural ventilation (Non-AC).
Skill Focus
- Aerial: Climbing techniques, foot locks, inversions, and drops.
- Acrobatics: Partner-based balance drills and spotting.
- Conditioning: Aerial-specific core and upper body strengthening.
Dance Movement Therapy (DMT)
Expert Guidance
- Instructor: Led by Dr. Aastha Raina (Certified Dance Movement Therapist).
- Goal: Psychological well-being and stress release through movement.
Session Dynamics
- Duration: 60 minutes.
- Format: Interactive community circle style.
- Venue: Open-air artificial turf area with portable sound system.
Activities
- Flow: Guided free-flow dance and rhythm exercises.
- Integration: Breathwork combined with movement patterns.
- Audio: Curated playlists for emotional response.
Mobility, Flow & Recovery Class
Recovery Routine
- Focus: Joint mobilization for shoulders, hips, and spine.
- Tools: Shared foam rollers (SMR) and resistance bands provided.
- Education: Instruction on anatomy and posture correction.
Movement Patterns
- Style: Introduction to Animal Flow (quadrupedal movement).
- Duration: 45 to 60 minutes.
- Stretching: Dynamic stretching sequences.
Facility Details
- Area: Dedicated matted floor or turf zone.
- Basics: Hydration points and changing facilities available.
About Mindful Movement & Mobility
Why We Move This Way
Fitness, for us, is more than lifting weights or running faster. It’s a mix of strength, flexibility, and mental clarity. I’m not here to just count your reps - I want you to feel how your body moves and adapts. If you’re tired of doing the same thing and not seeing results, maybe it’s time for something different.
Mindful Training, Real Results
Too many folks chase intensity and land up with injuries. Main bhi pehle galtiyan ki hain (I’ve made mistakes too). Now I focus on smart movement. Functional mobility training, injury prevention strategies, and understanding your body’s limits are the real game changers - whether you train for a sport or just want to stay active.
Our Movement Toolkit
We blend a bunch of techniques to build real, lasting fitness:
- Mobility drills and foam rolling to keep you injury free
- Dance movement therapy for mental well-being and stress release
- Aerial yoga for flexibility that’s fun and a bit challenging
- Acroyoga, Animal Flow, and classic yoga for a balanced routine
Who’s It For?
Anyone. Sabko welcome hai (Everyone’s welcome), from total beginners to athletes. We adjust everything to your needs, not the other way round. No cookie-cutter plans here.
Keep It Simple
Honestly, showing up is the hardest part. After that, it gets easier. Consistency over intensity, always. Just come as you are - we’ll guide you from there.
Meet your Expert
Warrior FitFlow
31 connects in last 3 months
My Story
Log gym jaate hain, routine follow karte hain, par result nahi milta. Mujhe laga kuch alag karna chahiye. Isliye Warrior FitFlow shuru kiya - yahan 'warrior' sirf muscles nahi, dimaag bhi strong banta hai. FitFlow matlab movement, mind-body ka proper connection. Hum ek tribe bana rahe hain, jahaan doctors, homemakers sab aate hain, mountains pe training bhi le jate hain. Yahan sirf workout nahi, andar se bhi badalte ho.
My Work
Our Services - Calisthenics for beginners, Mixed Martial Arts training, Boxing, Kickboxing, BJJ, Self Defense, Dance Movement Therapy, Aerial Yoga classes, mobility and nutrition.
Technique First - Yahan training technique pe based hai, not just counting reps. Coaches help you as per your body's needs.
Open, Positive Space - No closed gym here. Open, natural vibe. Tribe supports each other – environment positive aur cooperative hai.
For All Walks of Life - Homemakers, kids, doctors, busy professionals – sab ke liye. Chahiye strength, skills ya mental peace, join karo.
