Adult Gymnastic Fitness
Zero Gravity gymnastics academy A
I train adults in gymnastics-based fitness using bodyweight skills like handstands and tumbling, focusing on real strength, flexibility, and mental toughness in a full gymnastics setup.
Pricing Guide
Trial Assessment Session
Format & Assessment
- Duration: 60 minutes strictly monitored.
- Evaluation: Mobility check for wrist, shoulder, and hamstring flexibility by NSNIS certified coach.
- Safety: Introduction to falling techniques (safe landing) to prevent injury.
Apparatus Intro
- Equipment: First access to foam pits (loose foam blocks) and trampoline.
- Drills: Basic static holds (hollow body, arch) and forward roll mechanics.
- Conditioning: Introduction to bodyweight exercises like planks and wall-bar leg raises.
Facility Details
- Setting: Industrial warehouse environment with high-bay fans and evaporative coolers (Non-AC).
- Gear: Usage of communal crash mats and chalk.
Monthly Group Training Subscription
Schedule & Access
- Frequency: Access to 3 to 5 sessions per week (evening slots).
- Batch Size: Group setting of 10-15 adults with shared coaching attention.
Curriculum Structure
- Conditioning (40%): Rope climbs, stall bar leg lifts, and plyometrics for core strength and weight loss.
- Skill Work (60%): Monthly cycles focusing on floor skills (cartwheels, handstands) and apparatus basics.
Equipment Usage
- Apparatus: Unlimited use of parallel bars, uneven bars, balance beams, and vaulting table during class.
- Safety: Professional sprung floors, tumble tracks, and foam pits for impact reduction.
1-on-1 Personal Coaching
Personal Attention
- Format: Private 60-minute session with Head Coach or Senior Specialist.
- Spotting: 100% manual assistance where the coach physically supports your weight during attempts to eliminate fear.
Accelerated Learning
- Goal Specific: Tailored entirely to one objective (e.g., unlocking a backflip, press-to-handstand, or rehab).
- Feedback: Immediate video analysis of biomechanics after every rep.
Custom Pacing
- Rest Intervals: Optimized for individual recovery rather than group timing.
- Advanced Drills: Access to high-risk maneuvers requiring constant supervision.
About Adult Gymnastic Fitness
Putting your soul into training is what sets this apart. For me, it's not just about sweating or counting reps - it's about teaching your mind to go past its own limits. Mehnat karna nahi, kya? Jaan! (Not just hard work, put your soul!) That's the real game.
Not Your Typical Gym Class
Forget standing in front of a mirror, lifting weights, or running endlessly on a treadmill. Here, we mix gymnastics, calisthenics, and real bodyweight moves to build you up from wherever you are. This is functional bodyweight training - it's all about control, strength, and flexibility. If you want to learn new skills like handstands, backflips, or just move better in life, you’re in the right place.
Who Can Join?
You could be a total beginner or someone who's already fit. Doesn't matter if you can't do a single push-up yet or if you’re aiming for advanced moves. If you’re ready to stop making excuses and want a coach who’ll push you, this is for you.
What You'll Get
- Real strength using your own body
- Skills like handstands, tumbling, and more (yes, even if you start from zero)
- Adult flexibility improvement for fewer injuries and better movement
- Fat loss and stamina as a byproduct of intense sessions
How I Coach
I'm not the soft, motivational type. I’m strict, I push, and I see the champion in you before you do. Man ke jeete jeet hai, man ke haare haar (Victory and defeat are in the mind). I train your mind first, then your body.
The Setup
Training happens in a full gymnastics academy - padded floors, bars, rings, all the works. Classes are in groups, but I watch everyone and tailor things to suit your level. I’ll spot you, correct you, and push you. All I ask: Bas mehnat karo! Koshish karo! (Just work hard! Keep trying!)
Meet your Expert
Manish Gautam
41 connects in last 3 months
My Story
I’m NSNIS certified, running Zero Gravity Gymnastics Academy. My motto? Replace 'I wish' with 'I will.' Kids, adults, whoever walks in, I want them to feel that spark. Apna sapna pura karne ke liye jeb mein paise nahi, jigar mein hausla chahiye (Dreams need guts, not money). Students here win medals, but it’s the sweat and fire that matter most. Champions aren’t born, they’re made. That’s what we’re about.
My Work
Gymnastics, Stretching & Fitness Classes - We train kids and adults in gymnastics, stretching, fitness, and competitive gymnastics training.
Handstand & Zumba Sessions - Special classes for adult handstand, Zumba, and flexibility sessions. All levels welcome.
Summer Camps & Weight Loss Coaching - Kids summer gymnastics camp and weight loss fitness coaching for adults. Just bring your determination.
No Excuses Coaching - I push you hard, kaam mein jaan lagana seekhiye (Put your soul into work). Mind quits before body.
Making Champions - Gold medals come from sweat and hard work. Mehnat karo! Future Olympians, maybe, but always fighters.