Adult Gymnastic Fitness

Manish Gautam

Manish Gautam

I train adults in gymnastics-based fitness using bodyweight skills like handstands and tumbling, focusing on real strength, flexibility, and mental toughness in a full gymnastics setup.

3.6k

About

Putting your soul into training is what sets this apart. For me, it's not just about sweating or counting reps - it's about teaching your mind to go past its own limits. Mehnat karna nahi, kya? Jaan! (Not just hard work, put your soul!) That's the real game.

Not Your Typical Gym Class

Forget standing in front of a mirror, lifting weights, or running endlessly on a treadmill. Here, we mix gymnastics, calisthenics, and real bodyweight moves to build you up from wherever you are. This is functional bodyweight training - it's all about control, strength, and flexibility. If you want to learn new skills like handstands, backflips, or just move better in life, you’re in the right place.

Who Can Join?

You could be a total beginner or someone who's already fit. Doesn't matter if you can't do a single push-up yet or if you’re aiming for advanced moves. If you’re ready to stop making excuses and want a coach who’ll push you, this is for you.

What You'll Get

  • Real strength using your own body
  • Skills like handstands, tumbling, and more (yes, even if you start from zero)
  • Adult flexibility improvement for fewer injuries and better movement
  • Fat loss and stamina as a byproduct of intense sessions

How I Coach

I'm not the soft, motivational type. I’m strict, I push, and I see the champion in you before you do. Man ke jeete jeet hai, man ke haare haar (Victory and defeat are in the mind). I train your mind first, then your body.

The Setup

Training happens in a full gymnastics academy - padded floors, bars, rings, all the works. Classes are in groups, but I watch everyone and tailor things to suit your level. I’ll spot you, correct you, and push you. All I ask: Bas mehnat karo! Koshish karo! (Just work hard! Keep trying!)

Meet your Expert

Manish Gautam

Manish Gautam

41 connects in last 3 months

My Story

I’m NSNIS certified, running Zero Gravity Gymnastics Academy. My motto? Replace 'I wish' with 'I will.' Kids, adults, whoever walks in, I want them to feel that spark. Apna sapna pura karne ke liye jeb mein paise nahi, jigar mein hausla chahiye (Dreams need guts, not money). Students here win medals, but it’s the sweat and fire that matter most. Champions aren’t born, they’re made. That’s what we’re about.

My Work

Gymnastics, Stretching & Fitness Classes - We train kids and adults in gymnastics, stretching, fitness, and competitive gymnastics training.

Handstand & Zumba Sessions - Special classes for adult handstand, Zumba, and flexibility sessions. All levels welcome.

Summer Camps & Weight Loss Coaching - Kids summer gymnastics camp and weight loss fitness coaching for adults. Just bring your determination.

No Excuses Coaching - I push you hard, kaam mein jaan lagana seekhiye (Put your soul into work). Mind quits before body.

Making Champions - Gold medals come from sweat and hard work. Mehnat karo! Future Olympians, maybe, but always fighters.

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