Hatha and Ashtanga Yoga Classes in Andheri West

In our group sessions, we explore twisting postures like Parivrtta Parsvakonasana (Revolved Side Angle Pose). These asanas are great for improving spinal mobility and detoxifying the body.

Students practice Utthita Trikonasana (Extended Triangle Pose), using blocks to ensure proper alignment. This shows how we adapt poses for every individual in our group classes.

It's never too late to return to your practice. This video captures the welcoming atmosphere of our classes, from gentle warm-ups to the final, peaceful Savasana (Corpse Pose).

The beauty of yoga lies in community. We practice together, share energy, and learn from one another, moving from active asanas to restorative rest as a unified tribe.

Every class begins with a gentle prayer, a moment to ground our body, mind, and spirit. This sets a mindful intention before we begin our physical practice together.

From standing poses like Virabhadrasana (Warrior Pose) to forward folds, our classes are a journey through a variety of asanas. We welcome practitioners of all ages and levels to join our tribe.

A look inside a typical session at our shala, moving from seated meditation to strength-building asanas and finally, deep relaxation. Every class is a complete practice for holistic well-being.

When you align your breath with movement, magic happens. Here, our tribe flows through a Surya Namaskar (Sun Salutation) sequence, a foundational practice for building heat and focus.

Our warm-up sequences are designed to gently open the body and prepare the muscles for deeper practice. We focus on shoulder and spine mobility to prevent injury and improve posture.