Fitness and Conditioning
The Dojo | Jiu-jitsu, Muay Thai , Shotokan & Kyokushin Karate
We run fitness and conditioning sessions focused on functional strength, mobility, and real-world training, mixing martial arts drills with modern methods for all experience levels.
Pricing Guide
Monthly Core & Conditioning Membership
Program Details
- Frequency: 3 scheduled group classes per week (Mon/Wed/Fri or Tue/Thu/Sat), totaling 12 to 13 sessions monthly.
- Duration: 60 minutes of high intensity functional work plus a dedicated recovery block.
- Coach: Direct supervision by Specialist Coach Tinsley.
Training Style
- Methodology: Martial arts inspired conditioning including dynamic push up variations and partner assisted drills.
- Mobility: Integration of Animal Flow movements and dynamic warm ups.
- Flooring: Training conducted on high density EVA Tatami mats for joint protection and shock absorption.
- Etiquette: Strict barefoot environment requiring participants to bow upon entering the mat area.
Single Session Day Pass
Access Details
- Entry: Valid for one scheduled Core & Conditioning group session.
- Experience: Full participation in the warm up, main HIIT/Strength workout, and cool down phase.
Facility Use
- Infrastructure: Access to professional grade Tatami mats during the class.
- Amenities: Usage of changing rooms, restrooms, and water station.
- Instruction: Standard cueing and form correction from the coach alongside regular members.
Private 1-on-1 Conditioning
Customization
- Duration: Extended 90 minute session (30 minutes longer than standard classes).
- Bespoke Plan: Tailored workout for specific goals like explosive grappling power or post injury core rehab.
- Focus: 100% undivided instructor attention for micro corrections on posture.
Scope
- Advanced Drills: Complex kinetic chain movements and flexibility testing not feasible in groups.
- Consultation: Ad hoc advice on lifestyle adjustments and recovery protocols.
- Timing: Sessions booked at a mutually convenient time outside peak group class hours.
About Fitness and Conditioning
Real Training, Real Results
At The Dojo, I see fitness as more than just getting sweaty or counting reps. Fitness and Conditioning here is about working on yourself in every way - body, mind, and even attitude. Whether you want to level up for martial arts or just want to move, feel, and look better, this is where you start.
How We Train
- Every session is built on functional strength training, not just random workouts.
- We go hard but smart - learning proper form, building a strong core, and making sure mobility isn’t left behind.
- Think of it as a blend: sometimes it’s old-school drills (like makiwara work), sometimes it’s modern stuff, always with a focus on real-world strength.
What You’ll Experience
- Expect to sweat, but also to learn. You’ll push limits but also get time for recovery and flexibility routines.
- I make sure there’s always a proper cool-down and deep stretches, so you feel good after, not just tired.
- Doesn’t matter if you’re just starting or you’ve been training for years, everyone finds their place here.
Who Fits In?
- Total beginners and experienced folks train side by side.
- If you want martial arts fitness classes, or just a solid group that takes fitness seriously, you’ll fit right in.
- Most of all, this is for anyone who wants to be consistent, work hard, and respect others. That’s the real vibe here.
Meet your Expert
The Dojo
9 connects in last 3 months
My Story
We kicked off The Dojo with a simple idea - bring every martial art together, right here in Bangalore. Not just a gym, this place is kinda like a second home for fighters, kids, office folks, anyone. Watching our coach Uma Maheshwar fight for India at Asian Games, that was wild. We’re all about sweat, sore muscles, big grins after class. Tomorrow, we’re back at it. That’s the vibe. Warrior spirit, always.
My Work
All Martial Arts Under One Roof - We teach Brazilian Jiu-Jitsu (Gi/No Gi), MMA, Muay Thai, Kyokushin Karate, Shotokan, boxing, and conditioning.
Classes for Every Age and Level - Kids, teens, adults - we’ve got batches for everyone. Special women's self-defense seminar too.
Top Coaches, Real Experience - Our team’s packed with pros, IV Dan Black Belts, and athletes who’ve competed worldwide.
Proper Dojo Vibes - Space is clean, has showers, pantry, feels like a real Japanese dojo. You come, you train, you focus.
More Than Training - We’re a community. Discipline, respect, helping each other grow. Mind, body, spirit - all in.
