The Dojo

We provide authentic, multi-disciplinary martial arts training in BJJ, MMA, and Karate. Our purpose is to forge warriors for life, building a community grounded in discipline and holistic growth.

We see BJJ as a physical art form. This moment captures the dynamic exchange of a takedown attempt, showcasing the blend of timing, leverage, and movement that defines the "gentle art" in our Gi classes.

Mentorship is at the heart of our dojo. Here, we celebrate the progress of our students as they prepare for the BJJ Nationals. We are dedicated to developing your jiu-jitsu, whether you are a beginner or a competitor.

Our kids' jiu-jitsu classes are a cornerstone of The Dojo. We focus on teaching fundamental BJJ techniques in a way that is engaging and fun, building a foundation of discipline, confidence, and practical self-defense skills.

This is our core philosophy. BJJ is not about brute force; it is a thinking person's martial art that we call "chess with the body." It trains your mind to be strategic and calm under pressure.

We are incredibly proud of our instructors who compete at the highest levels. This is a testament to the quality of jiu-jitsu we teach, with our own Sensei Uma Maheshwar selected to represent India at the 19th Asian Games.

This is our 7:15 AM Gi class crew. We are a diverse team of men and women, all dedicated to showing up, putting in the work, and getting better together. We provide Gis for rent if you are just starting out.

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Brazilian Jiu Jitsu (BJJ)

Training at studio in HSR Layout

We teach Brazilian Jiu Jitsu for all levels with live sparring, practical self-defense, and both Gi and No-Gi classes led by experienced competitors.

2,000-6,000

per month

We are excited to have Coach Tinsley on our team, leading our Core and Conditioning classes. These sessions are designed to build a stronger core, provide total body conditioning, and finish with deep stretching for a complete workout that builds, burns, and helps you breathe.

Flexibility and mobility are just as important as strength. In our classes, we dedicate time to deep stretches and poses like the wheel pose and headstands to improve your range of motion, aid in recovery, and create a balanced, resilient body.

The energy after a great training session is unmatched. This is our crew, a mix of dedicated individuals who come together to work hard, learn, and support each other. This is the spirit of The Dojo.

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Fitness and Conditioning

Training at studio in HSR Layout

We run fitness and conditioning sessions focused on functional strength, mobility, and real-world training, mixing martial arts drills with modern methods for all experience levels.

250-700

per session

A female student executes a powerful high kick, demonstrating the strength and precision taught in our Kyokushin karate classes. This is the result of dedicated training and focus.

This image captures the dynamic power of a JKA Shotokan side kick. Our training focuses on mastering traditional techniques for maximum impact and self-defense effectiveness.

Our kids' karate program is designed to build confidence and discipline from a young age. We create a fun, supportive environment where children learn focus, respect, and valuable life skills.

Kyokushin Kata is a moving meditation that trains mind-body unity. Here, an instructor demonstrates the focus and controlled breathing that are central to mastering these traditional forms.

The journey to a black belt begins with a single step. I believe in nurturing every student's potential, reminding them that persistence and a refusal to give up are the true marks of a warrior.

A glimpse into a Kyokushin Kan karate class in session. You can see students of different ages and levels training together, embodying the spirit of mutual growth and respect that defines our dojo.

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Karate Training

Classes at studio in HSR Layout

We teach JKA Shotokan and full-contact Kyokushin karate with certified instructors, real self-defense, and classes for all ages and levels.

1,800-4,000

per student per month

This is a look at my growing MMA class. I am building a strong team of dedicated individuals, both men and women, who are committed to improving their martial arts skills and pushing each other to be better.

My kids' martial arts program is expanding. I provide a fun and structured environment where children learn discipline, respect, and self-confidence through the practice of boxing and jiu-jitsu.

MMA is the ultimate blend of striking and grappling disciplines. I teach a complete system that prepares you for any situation, building real-world self-defense skills and incredible physical fitness. Join us to start your journey.

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Mixed Martial Arts (MMA)

Training at studio in HSR Layout

We teach MMA by mixing techniques from boxing, Muay Thai, karate, BJJ, and wrestling, with real sparring and self-defense for all ages and skill levels.

2,500-6,000

per month

We are excited to welcome new members to our Muay Thai program, led by Kru Shaleena. Learn the "art of eight limbs" which includes techniques using punches, kicks, knees, and elbows. This class is perfect for building fitness, strength, and confidence.

We believe martial arts is for everyone, including the youngest warriors. Our kids' striking classes are designed to be fun and engaging, teaching children discipline, respect, and confidence in a safe and supportive group environment.

This is Avilash, one of our passionate striking arts instructors. With a background in competitive boxing and Muay Thai, he brings real-world experience to every class, coaching students on technique, conditioning, and the fighter's mindset.

A look at our growing MMA class. We foster a strong sense of community where students from all backgrounds come together to learn, train, and support one another. Here, you will find training partners who will push you to be your best.

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Striking Arts

Training at studio in HSR Layout

We teach practical boxing and Muay Thai techniques for all ages and levels, focusing on smart striking, defense, and controlled sparring in a respectful environment.

10-14K

per quarter

This is what we mean by real-world training. Here, we practice escaping a common threat like a wall choke. Our focus is on teaching you practical, effective movements that build muscle memory and confidence, so you are prepared to react instinctively.

A powerful high kick from our Kyokushin Karate training. We build your physical power, precision, and flexibility from the ground up. This level of skill and confidence is something we help every student work towards, regardless of their starting point.

Our women's self-defense class is a community. We stand together, learn together, and support one another in a disciplined yet welcoming environment. You will train alongside other women who are all committed to becoming stronger and more capable.

A key part of martial arts is building a strong, flexible body. Our sessions include conditioning and stretching to improve your mobility and prevent injury. Here, our students work on flexibility, which is essential for both defense and overall health.

We were honored to host this self-defense seminar, empowering a new group of women with foundational skills and confidence. Our mission is to make every woman and girl feel safer and more fearless in her daily life.

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Women's Self-Defense

Available online and at studio in HSR Layout

We teach women and girls practical self-defense using Karate and BJJ basics with real-life drills, open to all levels, in a supportive group setting.

350-1,200

per participant per session

Meet your expert

The Dojo

My Story

We kicked off The Dojo with a simple idea - bring every martial art together, right here in Bangalore. Not just a gym, this place is kinda like a second home for fighters, kids, office folks, anyone. Watching our coach Uma Maheshwar fight for India at Asian Games, that was wild. We’re all about sweat, sore muscles, big grins after class. Tomorrow, we’re back at it. That’s the vibe. Warrior spirit, always.

My Work

All Martial Arts Under One Roof - We teach Brazilian Jiu-Jitsu (Gi/No Gi), MMA, Muay Thai, Kyokushin Karate, Shotokan, boxing, and conditioning.

Classes for Every Age and Level - Kids, teens, adults - we’ve got batches for everyone. Special women's self-defense seminar too.

Top Coaches, Real Experience - Our team’s packed with pros, IV Dan Black Belts, and athletes who’ve competed worldwide.

Proper Dojo Vibes - Space is clean, has showers, pantry, feels like a real Japanese dojo. You come, you train, you focus.

More Than Training - We’re a community. Discipline, respect, helping each other grow. Mind, body, spirit - all in.

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The Dojo