Fitness & Conditioning
Revival Fitness & MMA Club
We train you for real strength and movement using martial arts methods, not just regular gym workouts.
Pricing Guide
Monthly Unlimited Group Conditioning
Training Access
- Unlimited Batches: Access to all scheduled morning and evening group fitness slots.
- Drill Types: Includes HIIT, Circuit training, and Animal Flow (quadrupedal movement for mobility).
- Equipment: Usage of functional tools like tractor tires, sledgehammers, battle ropes, hex bars, and Smith machines.
Facility Specs
- Environment: Naturally ventilated, industrial-style space with wall fans (No AC).
- Flooring: High-density EVA foam puzzle mats suitable for barefoot training.
- Outdoor Bootcamps: Weekend sessions held at nearby grounds featuring running and calisthenics.
Coaching & Community
- Floor Coaching: Form correction and guidance by the head coach or assistants during group rounds.
- Tribe Access: Entry into the community WhatsApp group for updates and coordination.
Quarterly Weight Loss Transformation
Program Components
- Duration: 3 months of unlimited access to all group conditioning classes.
- Goal Focus: Heavy emphasis on metabolic conditioning and cardio kickboxing drills for calorie burn.
Nutrition & Accountability
- Diet Template: Provision of a standard high-protein "Fighter Diet" structure (non-clinical).
- Initial Consult: Visual body composition check and goal setting session.
- Progress Tracking: Monthly weight check-ins to monitor results against targets.
Facility Usage
- Self-Training: Access to the gym floor and equipment for solo workouts before or after class hours.
- Calisthenics: Guidance on progressive bodyweight strength training like push-ups and pull-up progressions.
1-on-1 Athletic Conditioning (12 Sessions)
Customised Protocols
- Session Format: 60 minutes of dedicated 1-on-1 coaching.
- Rehab Focus: Specific exercises for shoulder or knee issues leveraging Bangalore Shoulder Institute protocols.
- Elcucy Method: Unconventional conditioning drills designed for stamina and mental toughness.
- Fight Prep: Sport-specific drills including sprawls and explosive power movements.
Coaching Inputs
- Form Correction: Micro-adjustments on compound lifts like deadlifts and squats to prevent injury.
- Mental Cues: Instruction on body, mind, and energy alignment during lifts.
- Nutrition: Basic dietary structuring for specific goals like weight cuts or muscle gain.
Premium Logistics
- Priority Access: Reserved usage of squat racks and tires without wait times.
- Scheduling: Flexible timing arranged mutually outside of peak group class hours.
About Fitness & Conditioning
What Makes Us Different
At Phenomenal MMA Academy, fitness isn't just about lifting weights or running on treadmills. We go way beyond the usual - think of it like building a machine, not just a body. Our style comes straight from martial arts, so expect every session to be demanding, intense, and nothing like your average gym.
Soulful Performance, Every Rep
Training here is more than physical. We call it 'soulful performance' - every move has purpose. It's about syncing body, mind, emotion, and energy. Sometimes we chat about wild things like spirituality and inner balance - it's all part of the process. If you want just a workout, this isn’t it. Here, it's expression.
How We Train
- Strength & Raw Power: Hex bars, Smith machines, big tires, kettlebells - all that to build real, functional strength.
- High-Intensity MMA fitness: HIIT sessions that'll have you gasping. Short bursts, quick breaks, and always someone yelling bega bega! (faster, faster!) or matthe mado (do it again).
- Movement & Flow: Bodyweight moves, calisthenics, and animal flow drills. You’ll learn to move like a beast, not just look strong.
Who Can Join?
Everyone from serious athletes prepping for competition to beginners just trying to get in shape. We tweak the training for your level. Whether your goal is weight loss, sport-specific performance, or just feeling stronger, you’ll fit in.
The Experience
Sometimes we’re in the gym, sometimes outdoors doing early morning sprints or circuits. When I say saku (enough), you know you’ve earned a break. It’s always tough, always real.
Here, fitness is a lifestyle. You’ll find the fighter in you, but maybe also the philosopher.
Oss. Namaste.
Meet your Expert
Phenomenal MMA Academy
My Story
Hey, Raj Viperidae here, founder at Phenomenal MMA Academy. Some call me South Coast Gangster, but mostly I’m just that guy patching up his shoulder and rolling back into the cage. Fights get messy, injuries mess with your head, but you gotta keep moving, do your physio, and get back in. Off the mat, we chill, play foosball, and talk about aliens and spirituality. I’m big on balance – Hatha Yoga, Sadhguru, small steps. Shambo.
My Work
Combat Sports & Fitness Training - We do MMA, Boxing, Kickboxing, Muay Thai, Wrestling, Jiu-Jitsu, plus weight loss, cardio, HIIT, Animal Flow.
Fair Matchmaking for Beginners - Matchups here go by experience, not just weight. Close fights build confidence, not just records.
Technical & Scientific Training - Our flowchart based MMA curriculum and anatomical approach to jiu jitsu keeps training smart and sharp.
Fight Team Code: CSC💯 - Confidence, Skills, Conditioning. That’s our code for fighters walking into the Octagon.
Phenomenal Invitational Series - We run our own inter-club championships, giving new fighters real ring experience.
