Featured
A glimpse into our world of authentic yoga. This collection highlights the core of our teachings, from foundational postures and hands-on guidance to the serene energy of our community and specialized programs for all stages of life.
Yoga for Beginners: Your First Step
Our foundational course is a systematic introduction to classical Hatha yoga, perfect for new students or those returning to the mat. We cover the 12 basic postures, Sun Salutation (Surya Namaskar), breathing, relaxation, and the core principles of a yogic lifestyle.
Advanced Practice & Workshops
For students wishing to deepen their practice, we offer advanced classes and specialized workshops. These sessions focus on holding postures longer, building greater strength and energy, and mastering challenging asanas like the headstand.
The Sivananda Method: A Holistic Approach
Our teaching is based on the five points of yoga for holistic health: Proper Exercise (Asana), Proper Breathing (Pranayama), Proper Relaxation (Savasana), Proper Diet, and Positive Thinking & Meditation. This integrated approach ensures well-being for the body, mind, and spirit.
Our Serene Yoga Centre
We provide a peaceful and spiritually uplifting environment for your practice. Our centre in Dwarka features spacious yoga halls, tranquil decor, and a welcoming atmosphere for all who wish to find health and joy.