Self-Defense & Fitness Training
King Panther Martial Arts Academy Das Garden
I teach real fighting skills and build your fitness with practical drills, desi strength workouts, and outdoor stamina training for anyone ready to work hard.
Pricing Guide
MMA & Functional Fitness Group Classes
Combat Training
- Striking & Defense: Instruction on Muay Thai stances, footwork, and basic combos (Jab, Cross, Hook, Kicks) with partner blocking drills.
- Equipment Work: Shared access to Invincible heavy bags for power endurance and focus pads held by peers.
- Grappling: Introduction to ground game, positioning, and takedowns practiced on safety puzzle mats.
Desi Strength & Conditioning
- Tire & Hammer: Full-body power development using heavy tractor tire flips and sledgehammer rotational drills.
- Digging Drills: Unique "Phawda" (shovel) exercises involving digging earth to build grip strength and lower back endurance.
- Outdoor Cardio: Endurance building through road runs and sprints on nearby tracks or fields.
Batch Specs
- Schedule: 60-90 minute sessions held 5-6 days a week (Morning or Evening).
- Facility: Non-AC indoor hall with mats combined with an outdoor dirt training ground.
Pro-Fighter Competition Coaching
Elite Technical Training
- 1-on-1 Focus: Dedicated rounds with the Head Coach using mitts and Thai pads to refine precision, speed, and power.
- Advanced Sparring: Supervised full-contact sparring sessions with protective gear to simulate real fight conditions.
- Complex Drills: Instruction in high-level combinations, clinch work, and smooth striking-to-grappling transitions.
Tournament Preparation
- Fight Camp: Tailored training intensity cycles to peak physically for specific events like SFL or MFN trials.
- Strategy & Cornering: Game planning for specific opponents and in-ring coach support during bouts.
- Nutrition: Natural "Desi" diet guidance (focusing on whole foods) for strength building and weight cutting.
Logistics
- Conditioning: HIIT sessions designed to mimic the specific energy systems required for 3-round fights.
- Gear Requirement: Basic academy gear provided; personal mouthguard and groin guard must be purchased separately.
About Self-Defense & Fitness Training
My Belief
Log mujhe Coach kehte hain (People call me Coach). Mera belief simple hai (My belief is simple): success only matters when you’ve struggled for it. No shortcuts here. You train hard, you get stronger. Bas yahi hai (That’s all it is).
What You Get
I teach practical fighting skills and build your fitness the real way. You’ll learn:
- Real combat drills for power and accuracy
- Controlled sparring sessions with full gear, so you actually use what you learn
- Ground fighting techniques from MMA and self-defense
- Heavy bag workouts, shadow boxing, and stamina-focused routines
Strength That Works
Forget boring gym routines. My training is about raw, functional strength. We do unconventional desi workouts - tire flips, sledgehammer strikes, shovel digging - plus bodyweight stuff and agility drills. Stamina is everything, so expect outdoor sprints and hurdles to push your limits.
More Than Just Fighting
I’m not just here to make you tough. This is about building confidence and discipline. Many students go on to compete, but it’s not only for athletes. It’s for anyone ready to work hard - boys, girls, men, women, beginners or champs. Main tennu sirf ladna sikha sakun, par ladna tennu khud hai (I can only teach you how to fight, but you have to do the fighting yourself).
Jai Mahakal.
Meet your Expert
Vishal Duggal
7 connects in last 3 months
My Story
Main Vishal Duggal, SFL Gym aur King Panther Martial Art Academy ka coach. 10-5 ki naukri karna mere bas ki baat nahi thi. Mujhe apni zindagi mein kuch alag karna tha, kuch aisa jo family aur desh ke liye proud feel ho. Jab mere 'little stars' ring mein jeette hain, asli khushi tab milti hai. Hum medals ke liye nahi, character ke liye ladte hain. Sapna hai ek din hamare yahan se bhi koi UFC tak pahunche. Bas mehnat, mehnat, aur mehnat.
My Work
MMA, Wushu, Kickboxing, Thaiboxing, Self-Defense, Yoga - Hum sabko train karte hain - kids, adults, boys, girls. Desi MMA training, weight loss, strength building sab milta hai.
Desi Style Training - Yahan fancy gym nahi, asli mitti, tire uthana, highway running fitness. Raw kickboxing coaching hai, real hai, kaam karta hai.
Serious Trainees Only - Jeetne ki zidd chahiye. Time-pass waale please mat aana. State champion banna ho ya self-defense seekhna ho, full push milega.
Champions Banate Hain - Delhi State, SFL, Khelo India - humare students ne medals jeete hain. Hum champions banate hain.