Taekwondo for Fitness & Self-Defence
OSCAR TAEKWONDO ACADEMY
We train kids and adults in Taekwondo for fitness, real self-defence, and athlete-level agility with a focus on discipline and safe practice for all skill levels.
Pricing Guide
Monthly Standard Training
Core Schedule
- Monday to Saturday access (6 days).
- 60 to 75-minute sessions.
- Group batch size of 15-25 students.
Physical Drills
- 20-minute calisthenics warm-up on EVA foam mats.
- Speed work using plastic agility ladders and 6-inch mini-hurdles.
- Bodyweight plyometrics and resistance band strength training.
Taekwondo Technicals
- Linear and lateral stance footwork.
- Repetitive kicking practice (Front, Roundhouse, Axe) on target paddles.
- Basic wrist-grab release techniques.
Facility Specs
- 20mm interlocking EVA puzzle mats for shock absorption.
- Ceiling and wall-mounted fans (Non-AC).
- Direct supervision by Head Coach or senior belts.
Quarterly Intensive Program
Program Validity
- Valid for 3 months (Quarterly subscription).
- Access up to 6 days per week.
- Focus on weight management benchmarks and flexibility.
Advanced Training
- Coach-assisted PNF stretching for leg split progression.
- Introduction to light contact drills using shared protective gear (Chest Guards and Head Guards).
- Power development on heavy kicking shields.
Assessment
- Periodic lap count stamina checks.
- Training included for belt grading (Exam fees charged separately).
Amenities
- Access to common changing area.
- Basic drinking water facility.
About Taekwondo for Fitness & Self-Defence
Why I Do This
I believe medalists are made, not born - mehnat aur lagan se (with hard work and dedication). My goal is to create champions, not just teach Taekwondo. Yahan, every student gets the mindset of an Olympian, whether you’re a beginner or already training.
What You Get Here
- Full-body fitness and mental strength, not just kicks and punches
- Real-world self-defence techniques that actually work
- Athlete-level agility training with ladders, hurdles, and explosive movements
- High-intensity martial arts workout sessions for stamina, weight management, and confidence
- Safe sparring for beginners and advanced, always with protective gear
- Dedicated flexibility drills - because high kicks need real stretching, not just warm-up
Who Can Join
Boys, girls, kids, young adults - white belt se lekar black belt tak (from white belt to black belt). No experience needed, just the will to push yourself. Discipline is sabse important (most important) here.
My Philosophy
Success takes patience, pyaar (love), and discipline. Humara mission clear hai (Our mission is clear) - play for the country, make India proud. Learning never stops at Oscar Taekwondo Academy.
Meet your Expert
Oscar Taekwondo Academy
My Story
Main Coach Sagar Shehvaliya, sab mujhe Coach Shab bulate hain. Sultanpuri, Delhi se hai academy, par sapne Olympic tak. Medalist ped pe nahi ugte, banane padte hain - yahi mantra hai. Main students ko kehta hoon, 'Rakh vishwas tu hai Shiv ka das' (Keep faith, you are Shiva’s devotee). Hum sirf fighters nahi, monsters banate hain. Hard work, love, dedication - bas ye chahiye. Jai Hind!
My Work
Taekwondo, Self-Defence & Weight Management - Boys, girls dono ke liye training. Admissions hamesha open hain. Self-defence classes for kids bhi milti hain.
Champions Training for Delhi State & SGFI Nationals - Hum Delhi State Taekwondo coaching aur SGFI Nationals training karte hain. Gold milta hai, kharida nahi jata.
Intense Agility Drills & Fight Day - Training mein plyometrics, tag-team fighting, intense agility drills. Friday matlab Fight Day, full energy.
Every Kid Has a Champion Inside - Har bacche mein monster chhupa hai. Train karo, champion bano. Nothing is impossible yahan.
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