Martial Arts Fitness
Sanju Taekwon-do Academy
We offer Taekwondo-based fitness training for all ages, combining martial arts techniques with high-intensity workouts to build strength, stamina, and discipline.
Pricing Guide
Standard 3-Day Functional Fitness
Schedule & Access
- 12 sessions per month (3 days per week)
- 60-minute group instruction (approx. 1:15 coach ratio)
- Morning or evening batch options
Training Modules
- Agility training using ladders and cones for footwork
- Basic kickboxing stance and kicks on shared striking paddles
- Floor-based core exercises (crunches, leg raises)
- Assisted flexibility stretching routines
Facility Specs
- Training on 25mm Red/Blue EVA interlocking safety mats
- Natural ventilation with wall-mounted fans (Non-AC)
- Access to basic changing cubicle
Intensive 6-Day Combat Conditioning
Schedule & Oversight
- 24 to 26 sessions per month (Monday to Saturday)
- Extended 75 to 90-minute endurance sessions
- Strict attendance tracking and direct coaching supervision
- Basic verbal nutritional guidance and weight checks
Advanced Equipment & Drills
- Functional strength training using rubber car tires (squats/presses)
- Full-contact sparring drills (Kyorugi) with shared headguards and chest protectors
- High-repetition kicking intervals on heavy shields
- Power training utilizing balance discs and resistance bands
About Martial Arts Fitness
My Approach
Taekwondo mere liye sirf ek sport nahi hai - yeh zindagi hai. Every knockdown teaches me something new, and every time I stand up, it’s a win. I don’t just teach how to fight; I show you how to handle yourself, both inside and outside the ring.
What You Get
Martial Arts Fitness here isn’t your regular gym scene. I blend Taekwondo-based workout techniques with modern, high-intensity martial arts training for total-body conditioning. You’ll sweat, you’ll struggle, but you’ll come out stronger.
- Strength, flexibility, speed, and stamina - sab milega.
- Mental strength through fitness, building real focus and confidence.
- Stress ka ilaaj bhi hai - training ke baad peace milta hai.
Training Style
Mehnat is non-negotiable. Jab tak body na bole 'bas', training chalti hai. Expect:
- Dynamic kicks, punches, and sparring (full gear, no shortcuts).
- Core crushing, explosive jumps, and drills.
- Flexibility stretches and balance work.
- Endurance days with ladders, hurdles, tires, and jump ropes.
Who Can Join
Doesn’t matter if you’re a first-timer or a pro. Sabko jagah hai. Kids, adults, men, women - everyone’s welcome. Special batches for women’s martial arts fitness classes too.
The Deal
Discipline matters. Drama nahi chalega. If you’re ready to grind, I’m here to push you. If you want shortcuts, this isn’t for you.
Meet your Expert
Sanju Taekwondo Academy
18 connects in last 3 months
My Story
Namaste, I'm Nandan, but most call me Guru Ji. Taekwondo, 'Ishq Hai Ye' (it's love for me), not just business. Academy’s named after my son, Sanju. My students? Like my own kids. Sakhti karta hu (I’m strict), but that’s how champions are made. We started small, now we’ve got a bigger branch because students wanted more space. Here, we train, joke, and even travel together. This place, every sweaty training, every silly reel, is my story.
My Work
Taekwondo for All Ages - We train everyone – little champs, seniors, beginners, black belts. Special batches for women and self-defense.
Discipline & Hard Work First - Luck nahi, mehnat hai (No luck, just hard work). Training is tough. 'No Pain No Gain.' Push your limits, grow stronger.
More Than Martial Arts - Taekwondo builds focus, discipline, confidence. Not just about punches, but getting back up after falling.
Family Vibes - STA is a family. We train hard, laugh harder, support each other. Here, lives change, not just games.