Glimpses into Our Yoga Sadhana Journey
A visual collection of our practice, philosophy, and the simple moments that keep us grounded in our sadhana.
A screenshot of our online 'Sthira Sukham Asanam' course, showing us training the trainers.
A screenshot of an online anatomy class, showing the 'Functional vs. Aesthetic Approach' slide.
A serene video of the Goa backwaters, reflecting the calm and beauty we cultivate in our practice.
A photo of Hardik with a friendly dog, illustrating the yogic principle of Ahimsa (non-violence) and compassion for all living beings.
A newspaper article from Mid Day Gujarati featuring an interview with Hardik on managing arthritis with a holistic yoga practice.
A screenshot of an online anatomy class, with Hardik explaining the bones of the arm and wrist.
A photo embodying the yogic philosophy of oneness and sharing the planet with all living beings.
A video showing our first offline Yoga Teacher Training course, a milestone we are grateful for.
A video of Prutha as a jury member for a poster competition on incorporating the Indian Knowledge System into management strategies.
A screenshot of an online anatomy class, with Hardik demonstrating the structure of the arm.
About Additional Media
You will notice that much of our media focuses on the 'Functional Approach' to asanas rather than just aesthetics. We prioritize teaching you how to assess your own skeletal variations so you can practice without pain or fear of injury. Whether you see us in an anatomy class or by the backwaters, our focus remains on helping you move in a way that respects your body’s unique structure.
Our yoga journey at Sayujya is built on the belief that yoga is a lifelong sadhana (spiritual practice). We do not just teach poses; we delve into the why and how behind them.
Our media gallery offers a glimpse into this approach:
- Functional Anatomy: We use visual aids, skeletons, and props to show why alignment looks different for every body. You will see us demystifying the difference between aesthetic, 'perfect' poses and functional, pain-free movement.
- Beyond the Mat: We believe yoga is about our connection to the world. You will find images of us in nature, which we believe is the best classroom for mindfulness. From the backwaters of Goa to the mountains, we try to incorporate the elements into our retreats and training.
- Philosophy & Education: We document our ongoing learning, including interviews about managing health conditions like arthritis through holistic yoga and our work with the Indian Knowledge System.
If you are looking for more than just a fitness routine, we invite you to explore our courses. Whether you prefer the flexibility of our Mumbai hybrid training or the immersive experience of a retreat in Goa, we focus on building a community of seekers. We keep our batches small to ensure that every student gets individual attention, and our community support continues long after your certification is complete. Let us help you start your abhyas (practice) with intention.
Similar work from other experts
Browse through Curated picks from other experts on mytribe
8
A Journey of Yoga, Healing, and Community
Yoga Beyond the Studio: My Personal Practice
6
My Yoga Journey: From Personal Practice to Conscious Living
My Yoga Journey: Philosophy and Sacred Reflections
Behind the Scenes of Our Isha Hatha Yoga Journey
Yoga & Travel: Finding Peace and Balance Anywhere
More from Yoga Teacher Training Courses (YTTC) by Sayujya Yoga
More services by Sayujya Yoga