Yoga Beyond the Studio: My Personal Practice
Yoga is not just a studio activity. It is a way of life that follows me from snowy Himalayan peaks to quiet beach mornings. This practice keeps me grounded, aligned, and constantly learning.
Practicing a headstand with the sacred Kedarnath peak in the background was a moment of profound connection. Yoga gives you the confidence to find your center, no matter where you are in the world.
Holding Virabhadrasana II (Warrior II) as the sun sets over the ocean. In moments like these, the division between self and nature dissolves, and the practice becomes a prayer of gratitude.
Practicing on a bed of snow in the mountains teaches resilience and focus. The cold air sharpens the breath, and the stillness of the landscape brings a deep sense of peace to the mind.
Finding balance on an open road in the Himalayas. Poses like Eka Pada Koundinyasana (a challenging arm balance) are a testament to the strength and stability that a dedicated yoga practice builds.
A headstand on the beach in Dubai, with the Ain Dubai wheel turning in the background. Yoga teaches us to find stillness and discipline even amidst the movement and energy of the world.
Practicing Hanuman Dand, a traditional and powerful exercise, by a flowing river in the mountains. This pose builds incredible back and core strength, and practicing it in nature amplifies its energizing effects.
Recreating a pose after six years is a powerful reminder that yoga is a lifelong journey. The body remembers, and returning to the practice always feels like coming home to yourself.
My personal practice in the studio is my laboratory for growth. Exploring advanced flows and inversions allows me to refine my understanding of the body, which I then share with my students.
A personal flow sequence in the studio, moving from Downward Dog to an inversion. This is my meditation in motion, a way to connect with my breath and find freedom in movement.
Bakasana (Crow Pose) overlooking the mountains. The stability of the earth beneath and the vastness of the sky above create a perfect setting to practice balance and focus.
About Yoga Beyond the Studio: My Journey & Practice
When I practice outdoors, I am not chasing a perfect pose for the camera. I am learning how to find balance on uneven terrain or how to breathe in the thin Himalayan air. This helps me teach you how to maintain your calm even when your day gets chaotic or difficult back home.
Whether it is the biting cold of the Dayara Bugyal trek or the humid breeze by the ocean in Dubai, my mat is my constant companion. Practicing outside the studio teaches us a vital lesson: yoga does not require a perfect floor or a controlled environment. It requires your presence.
My journey has taken me from the serene beaches of Goa to the rugged roads of the mountains, and each location has taught me something new about the body. In the mountains, you learn resilience. By the sea, you learn fluidity. These experiences directly influence how I teach at my Vikaspuri studio. When we practice Pranayama or Vinyasa, we are not just moving to get fit. We are building the mental focus to handle life's challenges. If you can hold a pose while the wind blows or the ground is uneven, you can certainly stay calm when traffic is bad or your schedule is packed.
I often share these stories to remind students that you do not need fancy equipment to begin. You need a willingness to show up. Whether we are doing Aerial Yoga or simple breathwork, the goal is the same: alignment. Like a car's wheels, if the body is misaligned, life runs roughly. My outdoor practice is simply my laboratory for growth, and I bring those lessons back to every class I lead.
Similar work from other experts
Browse through Curated picks from other experts on mytribe
17Find Stillness Everywhere: Yoga Beyond the Mat
Yoga Everywhere: Practicing Beyond the Mat
Yoga & Travel: Finding Peace and Balance Anywhere
4
Yoga Beyond the Mat: My Practice in Nature
Yoga & Travel: Finding Your Center Anywhere
Behind the Mat: Real Life and Yoga Philosophy
More from Group Yoga Classes by Sachin Singhal
More services by Sachin Singhal