Cultivating Inner Silence
Beyond the physical, we explore powerful techniques to quiet the mind. Our sessions include various forms of pranayama (breathwork), meditation (Yoga Nidra, SWAN, Trataka), and sound healing.
Beyond the physical, we explore powerful techniques to quiet the mind. Our sessions include various forms of pranayama (breathwork), meditation (Yoga Nidra, SWAN, Trataka), and sound healing.