Tribe Verified

Movement as Meditation

bySayujya YogaYoga retreats across India, Goa, Mumbai, and PokharaStarts from₹45,000 per courseView full gallery

Yoga is not just exercise; it is an inward journey. Explore how we blend movement and stillness to find clarity and connection.

Movement is the medicine for the body, and stillness is the medicine for the mind. We practice a blend of both on the beach in Goa.

An energetic flow to nourish the pranamaya kosha, the energetic layer of our existence. We use the body to lift energy and raise consciousness.

Blending philosophy with practice. This class was themed around 'Neti Neti' (not this, not that), a practice of inquiry to discover our true self beyond labels.

A look inside our Yin Yoga class. Participants enjoy a hip-opening flow, focusing on letting go of what is not needed and accepting the self.

A student in Pigeon Pose (Eka Pada Rajakapotasana), a deep hip-opener common in Yin Yoga. This practice helps release stored tension and emotion.

Participants in a Yin Yoga TTC in Cologne, Germany, using props like bolsters and blocks to support the body in long-held, restorative poses.

Hampi vibes. We practice Virabhadrasana II (Warrior II) amidst the ancient, powerful ruins of Hampi, drawing strength from the history around us.

"Neurons that fire together, wire together." Practicing Sun Salutations as a group helps build new neural pathways and activates mirror neurons for compassion.

Finding our flow together. Practicing as a community amplifies the energy and provides motivation and a deep sense of belonging.

Understanding the psycho-physiological benefits of standing asanas. They ground our energy, improve hip mobility, and teach us to stand firm in our beliefs.

About Movement as Meditation

Many classes focus on achieving the perfect pose, but we emphasize the balance between energetic Yang flows and restorative Yin. This approach ensures your body does not just work hard, but learns to release stored tension and reset the nervous system, making it suitable for all levels of practitioners.

Authentic yoga retreats across India — Approved by the tribe
S

Sayujya Yoga

Yoga retreats across India, Goa, Mumbai, and PokharaStarts from ₹45,000 per course

We are Prutha and Hardik, and for us, yoga is a way to sit with the question 'Who am I?'. We do not believe in perfect poses or rigid fitness standards; we believe in a quiet, steady practice that helps you reconnect with your roots.

Similar work from other experts

Browse through Curated picks from other experts on mytribe

A moment of pure connection between practice and nature. This is what my retreats are about: finding serenity in beautiful, living places and letting the world become our yoga mat.8
Yoga is often a personal journey, but it is powerful when shared. On my retreats, we support each other, practice together, and build a community against the backdrop of the world's most stunning landscapes, like these mountains in Nepal.
Our retreats are more than just yoga; they are an adventure for the soul. We trek through breathtaking trails, like these in Nepal, allowing every step to be a mindful part of our journey inward.
Finding stillness in sacred spaces. Here, I am practicing a balancing asana in front of an ancient temple, drawing energy from the history and spirituality of the place. My retreats often include visits to such culturally rich sites.

Yoga Retreats and Guided Wellness Sessions

B
Bindu MadhaviHosted at scenic locations across India
Here I am in the Warrior II pose, feeling grounded and expansive with the mountains and paddy fields as my witness. My retreats are all about finding these moments of connection between your body, your breath, and the incredible nature around us.15
Practicing Natarajasana, the Lord of the Dance pose, in a beautiful park. This asana is wonderful for building strength, balance, and flexibility, helping to open the hips and focus the mind.

Yoga Retreats in Nature & Wellness Getaways

M
Meher MunjalWellness retreats hosted across India
11
The energy of a shared journey is powerful. This is a moment from our yoga workshop in Thailand, a beautiful gathering of souls from different walks of life, all coming together to learn, grow, and support one another. Our retreats are built on this sense of community and connection.
A workshop is a space for guided growth. In our sessions, like this one in Thailand, I provide hands-on adjustments and personalized guidance to help you deepen your practice safely. Whether you are a beginner or an advanced practitioner, my focus is on helping you understand the alignment and energy of each posture.

My Featured Yoga Retreats & Soulful Escapes

S
Sachin SinghalRetreats and workshops across India
51
An invitation to my Ladakh Yoga Retreat. This is a journey into slow travel, daily practice in nature, and the profound silence of the mountains.

Yoga & Travel: Immersive Retreats in Nature

N
Nishtha BijlaniOnline workshops and in-person across Mumbai; Studio in Santacruz West
Guiding a pranayama session on a beautiful platform nestled among the trees in Rishikesh. Practicing with the Himalayas in the background and the sound of the Ganga river below is a truly special experience.16
Leading a small group in a morning practice during our retreat. My intention is to hold space for each individual's journey, offering guidance while allowing for personal exploration and connection.
The beautiful shala at Oneness Rishikesh, set up for our closing ceremony. This space, with its natural architecture, becomes a sanctuary for our community to gather, share, and celebrate.
Sharing a moment of joy and devotion during a kirtan at our closing ceremony. Music and chanting are powerful ways to connect as a group and open the heart.

Retreats: Journeys to the Self in Rishikesh

A
Aishwarya SahuOnline programs across Delhi NCR
7
Finding symmetry and stillness in the midst of movement is a core part of my practice. This handstand, or Adho Mukha Vrksasana, is a result of consistent practice, building strength and trust in my body day by day.

Mindful Hatha Vinyasa yoga and immersive retreats

R
Rohit Flow YogaOrganizes retreats across India

Find your path to stillness

Use our search to find specific yoga courses, retreats, or workshops that suit your needs.

Himalaya Yoga RetreatsYin Yoga WorkshopsTeacher Training CoursesPranayama and MeditationYoga for Every-BodyGoa Yoga GetawaysSadhana Programs

More from Yoga Retreats by Sayujya Yoga

FeaturedYoga in Nature's EmbraceA Journey of ReconnectionCultivating Inner SilenceThe Philosophy of YogaOur Yogatribe CommunityJoin Our Teacher Training Courses

More services by Sayujya Yoga

Corporate YogaYoga Sadhana (Guided Practice Programs)Yoga Teacher Training Courses (YTTC)
  1. Home
  2. Sayujya Yoga
  3. Yoga Retreats
  4. Movement as Meditation