Wellness Workshops & Events
KAYA YOGA STUDIO
We host group workshops and events where you can try sound healing, yoga philosophy, mindfulness retreats, and private wellness sessions in a relaxed, family-like setting.
Pricing Guide
Advanced Technique Workshop
Focus Areas
Rotating themes such as Art of Inversions, Hip Opening & Anatomy, or Spinal Health led by senior teachers.
Structure
2.5 to 3 hours including anatomy theory breakdown, preparatory drills, peak pose practice with spotting, and restorative counter-poses.
Equipment Usage
Heavy utilization of yoga belts, blocks, and wall-ropes for safety and alignment correction.
Guidance
Focus on physiological alignment with Q&A to address personal anatomical limitations.
Private Group Experience
Capacity & Privacy
Private booking for groups of up to 10 participants with complete exclusivity of the studio space.
Custom Themes
Choice between Interactive Fun Yoga Flow (games, partner yoga) or Relaxing Sound Bath Immersion.
Duration
75 to 90 minutes of facilitated session time.
Event Features
Senior instruction, curated music playlist, ambient lighting, and allocated time for post-session photos.
Public Sound Bath Session
Duration & Flow
90 minutes total including 15 minutes breathwork prep, 60 minutes sound immersion, and 15 minutes grounding.
Instruments
Live acoustic session featuring a large Gong, 7-piece Tibetan Singing Bowl set, Rainsticks, and Koshi Chimes.
Studio Amenities
AC studio environment with mood lighting. Mats and bolsters are provided for back support.
Session Details
Includes opening invocation, gentle Pranayama, guided Savasana for relaxation, and closing sharing circle.
About Wellness Workshops & Events
Why Our Workshops Feel Different
I started Kaya Yoga Studio to give people more than just a yoga class. Our Wellness Workshops & Events are where we really get into the heart of things - deeper learning, real connection, and shared vibes. Yeh sab kuch ek family jaisa feel hai (It all feels like family here), whether you come solo or with your pyare log.
Sound Healing That Hits Different
Sound Baths are my favorite part. You just lie down, close your eyes and let the Tibetan bowls and gongs do the work. Sometimes we start with soft breathwork to loosen up. People say they leave lighter, with less anxiety and a peaceful mind. If you want a group sound bath session, this is it - no pressure to perform, just be.
Workshops & Retreats for Curious Souls
If you want to go beyond regular yoga, check out our yoga philosophy workshop or asana deep-dives. We also host mindfulness retreat events where you get to unplug, learn, and just play around with new techniques. Sometimes we bring in guest teachers with fresh perspectives.
For Your Circle - Family or Work
Want something different for birthdays, kitty parties, or a break for your corporate wellness experience? We set up private wellness gatherings that feel special and soulful. No loud music, no stress - just good energy and a chance to bond.
What To Bring
Loose clothes, your mat, and maybe a chhota (small) blanket for comfort. Just show up with an open mind.
Meet your Expert
Kaya Yoga Studio
26 connects in last 3 months
My Story
Namaste, I’m Karishma, heart behind Kaya Yoga Studio. Yoga, for me, isn’t just a job—it’s how I found my own peace. My journey? Full-on ups and downs, but my guru’s 21-day course changed everything. Self-love, I learnt, is sometimes tough love. My shala’s got that home feel—my students, my pyare log, are family. My Guru drops in sometimes and the whole place lights up. I just want to pass on what I’ve received, guide folks to find their own bliss.
My Work
Yoga classes & workshops - We offer Ashtanga yoga classes in Mulund, Hatha yoga for beginners, pranayama, and sound healing workshops—online and offline.
Focus on alignment & breath - Big on alignment correction and breathwork. If your spine’s not happy, nothing works! Spiritually bhi, sab kuch spine se connected hai (everything’s linked to your spine).
Flexibility, strength, and more - Yoga isn’t just for losing weight or getting bendy. We build strength, balance, and sometimes, just chill together.
Kaya Family Community - It’s all about community. We sweat, laugh, and support each other—more than just a class, it’s a journey.
