Wellness Retreats
The Yoga House Studio & Cafe
We host wellness retreats where you can take a real break with yoga, breathwork, sound baths, nourishing food, and community, whether you join us in nature or at our Mumbai shala—no experience needed.
Pricing Guide
2-Day Urban Studio Retreat
Schedule & Venue
- Duration: 2 Days (Saturday & Sunday).
- Timing: 10:00 AM to 5:00 PM daily.
- Location: The Yoga House, Bandra West (Nargis Villa Studio).
- Format: Non-residential (attendees go home at night).
Sessions & Therapies
- Yoga: 2x Morning flow sessions (Dynamic Hatha or Vinyasa).
- Deep Healing: 90-minute Breathwork session (Conscious Connected or Holotropic).
- Sound Therapy: 60-minute immersive Sound Bath with crystal bowls and gongs.
- Workshops: Inner Child healing, journaling, and sharing circles.
Food & Amenities
- Meals: Organic vegetarian lunch and evening high tea provided by in-house Macrobiotic Cafe.
- Props: Usage of Manduka mats, bolsters, blocks, and straps included.
- Supplies: Art materials and journals provided.
3-Day Rustic Farm Stay Retreat
Accommodation
- Venue: Boutique Farm Stay (e.g., Hello Brahmand or similar eco-property 2.5 hours from Mumbai).
- Stay: 2 Nights accommodation.
- Room Types: Range from Triple/Quad cottage sharing to Twin premium rooms.
Food (Full Board)
- Meals: Breakfast, Lunch, High Tea, and Dinner included for all days.
- Type: Strictly Satvik, organic, vegetarian meals using locally sourced farm ingredients.
Activities
- Practice: 4x Yoga sessions (Morning energizing + Evening restorative).
- Rituals: Evening bonfire circles, silent nature walks, and Cacao ceremonies.
- Therapies: 1x Breathwork session and 1x Sound Healing integration.
Extras
- Welcome Kit: Tote bag with small wellness gift.
- Transport: Self-drive or carpool (Transport costs excluded).
3-Day Luxury Resort Retreat
Accommodation
- Venue: Luxury Wellness Resort (e.g., Viveda Wellness Resort, Nashik).
- Stay: 2 Nights in modern luxury cottages.
- Room Types: Options for Twin Sharing or Private Single occupancy.
- Facilities: Access to swimming pool, reflexology tracks, and resort gardens.
Gourmet Dining
- Meals: Full board included (Breakfast, Lunch, Dinner).
- Cuisine: Plated or buffet-style Gourmet Satvik detox cuisine.
Intensive Program
- Advanced Practices: Blindfold sensory deprivation yoga, Somatic trauma release, and Chakra movement dance.
- Excursions: Guided visit to Trimbakeshwar Temple (or similar) with private transport.
- Sessions: Daily extensive Sound Bath and Breathwork.
Support
- Staff: Led by 2-3 Senior Lead Teachers.
- Note: Spa treatments are available at the resort for an additional cost.
About Wellness Retreats
Why I Host Retreats
Sometimes, city life gets a bit much, na? I set up these wellness retreats because I know what it’s like to feel burnt out and disconnected. For me, these are sacred breaks where you step away, let go, and just breathe. You don’t have to arrive all zen - just show up as you are.
What the Retreat Feels Like
It's not a bootcamp. Think of it as wholesome 'me time'. Whether you come alone or bring a friend, the vibe is warm, playful, and real. Here, you can drop your mask, do nothing without guilt, or join a friendly circle by the bonfire. If you want a proper break, our healing yoga retreat outside the city is pure calm. If you can’t travel, our urban wellness retreat at the Mumbai shala is a deep reset without the packing.
What We Actually Do
- Mornings start with mindful movement practices - yoga, kriya, breathwork, sometimes even blindfold yoga.
- We mix ancient rituals with today’s science. You’ll find sound bath meditation sessions, guided nature walks, and creative art jams.
- Sometimes, we sit in silence; sometimes, we laugh a lot. There’s always space to just be.
Food & Community
I’m a big believer that healing food matters. Expect fresh, satvik meals—nothing fancy, just honest and nourishing. Community is key here. You’ll meet people who get it, but there’s also space if you just want to be quiet and reflect.
Who Usually Comes
If your mind needs a break, you want deeper calm, or you’re just curious, you’ll fit right in. No yoga pro skills needed. Just a willingness to pause and look inward.
Meet your Expert
The Yoga House
187 connects in last 3 months
My Story
We built The Yoga House to feel like those *garmi ki chutti* (summer holidays) days – gulmohar in the air, laughter, shade, just being. For us, yoga is more than poses, it's *samatvam yog uchyate* (evenness of mind). Here, you eat fresh from our cafe, meet folks who get you, and find a little stillness even if the city’s wild. Come as you are, leave with a happy heart and maybe a belly full of good food.
My Work
All-In Yoga & Healing - We offer Hatha, Ashtanga Vinyasa, Iyengar, Yin yoga classes, Kalaripayattu, meditation, breathwork, sound healing sessions, and more.
Everyone’s Welcome - Absolute beginner or seasoned yogi, group or solo – we’ve got space and classes for every body.
Community & Connection - Art, music, food – join our 'dinner with strangers event', library chats, and stay for the people.
Holistic Reset - We help balance hormones, lower stress, support mental health – it’s the whole package, not just flexibility.
Special Workshops - Don’t miss our full moon yoga workshop, energy celebrations, and festival flows – healing can be a party.
