Mastering Inversions: Headstands & Arm Balances

Going upside down can be empowering. This section is dedicated to helping you build a safe and confident inversion practice, from foundational arm balances like Crow Pose to Headstands (Sirsasana) and Forearm Balances (Pincha Mayurasana). I provide step-by-step drills, entries, and transitions for all levels.