Featured
This is a snapshot of what my yoga practice is all about. Here you will find a blend of graceful movements, step-by-step guidance for challenging poses, and a glimpse into our welcoming community. My goal is to help you connect with your body and breath, no matter where you are on your yoga journey.
Mastering Inversions: Headstands & Arm Balances
Going upside down can be empowering. This section is dedicated to helping you build a safe and confident inversion practice, from foundational arm balances like Crow Pose to Headstands (Sirsasana) and Forearm Balances (Pincha Mayurasana). I provide step-by-step drills, entries, and transitions for all levels.
Yoga for Every Body: Modifications & Props
I believe yoga is for everyone, regardless of flexibility or experience. This cluster is dedicated to showing you how to make poses accessible and comfortable using props like blocks, walls, cushions, and even furniture. Listen to your body, and let's find what works for you.
Dynamic Vinyasa: Flow with Your Breath
Vinyasa is the beautiful practice of linking movement with breath. In this section, you will find a variety of yoga flows, from gentle morning wake-up sequences to more challenging and creative flows that build strength and grace. Let's move together.
Open Your Heart: A Guide to Backbends
Backbends are powerful postures that open the heart, improve posture, and build spinal strength and flexibility. In this collection, I share tutorials and progressions for various backbends, from the gentle Bhujangasana (Cobra) to the deep Urdhva Dhanurasana (Wheel Pose).
Find Your Center: Core Strength & Standing Balance
A strong core and good balance are the foundation for so much of our yoga practice. This cluster includes exercises to build core strength, as well as tutorials and sequences for standing balance poses like Warrior 3 and Tree Pose.
The Power of Pranayama: Breathing Techniques
Your breath is your most powerful tool for calming the mind and energizing the body. In this section, I introduce you to foundational yogic breathing exercises (Pranayama), including alternate nostril breathing and Kapalbhati, to help you deepen your practice.
Yoga for Daily Wellness
Yoga can be a wonderful tool to support your daily life and other activities. This collection offers targeted sequences to help with common issues like back aches, tight shoulders from desk work, and stretches for after a run.
Asana Library: Foundational Poses
Here is a library of foundational yoga poses (asanas). In these short tutorials, I break down the alignment and technique for some of the most common postures you will encounter in a Hatha or Vinyasa class, helping you build a strong and safe practice from the ground up.
Our Community in Action: Classes & Workshops
There is a special energy when we practice together. This gallery gives you a look inside my online group classes, in-person workshops in Bangalore, and special events. All levels are always welcome to join our growing community.
My Journey with Yoga
For me, yoga is more than a practice; it’s a way of life that helped me find my purpose. This is a personal collection of moments, thoughts, and scenes from my own journey that I hope will inspire you to connect more deeply with yours.