Yoga Asana Foundations: Learn Basic Poses Step-by-Step

This video breaks down the 12 steps of Surya Namaskar with detailed cues on alignment. It's okay to bend your knees or take other modifications. Take your time to grow in your practice.

This is another look at the 12 steps of Surya Namaskar, with breath cues for each movement. It's a beautiful and energizing practice to start your day.

On International Yoga Day, let's remind ourselves that this is a practice of consistency. Here is a Surya Namaskar flow to inspire you to keep showing up for yourself.

Let's learn Adho Mukha Svanasana, or Downward Facing Dog, step by step. This is one of the most common foundational poses, and this tutorial covers hand and foot placement, shoulder engagement, and how to modify for tight hamstrings.

We begin our Asana Foundations series with the Cat-Cow stretch. This is a great way to warm up the spine, create awareness of the breath, and release tension from the back.

Asana Foundations: Trikonasana (Triangle Pose). This posture gives your spine a beautiful lateral bend. I will guide you on the alignment to get the most benefit from this pose.

Asana Foundations: Padahastasana (Standing Forward Fold). This is a beautiful asana to stretch the entire back side of the body. I will show you how to enter and exit the pose safely, with modifications for tight hamstrings.

Let's learn how to get into Chaturanga Dandasana step by step. This is a powerful strengthening pose. I will show you how to practice with your knees on the floor and how to avoid common mistakes like hunching the shoulders.

Here are different options to lower down in your vinyasa flow. You can choose between a full Chaturanga, a supported chaturanga with knees down, or Ashtanga Namaskar, depending on your strength and energy level.