Saumya Mishra
I teach Hatha, Therapy, and Pre/postnatal yoga with a simple philosophy: listen to your body. We move at a comfortable pace to build strength and clarity through poses and breathing.
Advanced Yoga Workshops
Angola Academy
I run in-person advanced yoga workshops in Bangalore where we break down poses like headstands, backbends, and arm balances step by step for people who want to improve their skills with hands-on help.
Fitness & Yoga Retreats
Otter, The Nature School
I host outdoor fitness and yoga weekends at a farm in Sarjapur where anyone can join for yoga, movement, and simple living, no matter their experience level.
Group & Private Yoga Classes
Available across Bengaluru
I offer group and private yoga classes for all levels, focusing on breath, energy, and moving at your own pace, not just doing poses.
Specialty Yoga Programs
Available across Bengaluru
I offer yoga programs for office workers, people with pain or injuries, and new or expecting moms, using simple moves, props, and breathwork to help you feel better in daily life.
Meet your expert
Saumya Mishra
54 connects in last 3 months
My Story
I quit my corporate job in 2019, totally clueless what next. Scared? Oh yes. But something deep down said, this is it. Yoga found me (or maybe I found yoga?) and suddenly, work was joy, not just a paycheck. It’s not just about stretching, it’s about growing up inside, learning to like myself, surprising myself. I want to share all that with you. The real stuff, not just poses.
My Work
Yoga & Workshops - I teach Corporate yoga sessions, Hatha, Therapy yoga for stress, Pre and postnatal yoga, plus Headstand workshops.
Go Slow, Listen In - We move with awareness, use props if needed, and always listen to what your body says.
Step by Step Progress - Doesn’t matter if you’re new or experienced - we take it slow, learn how to fall, and get steady before moving up.
Yoga Beyond Poses - We work on strength, clarity, and Pranayama breathing classes to calm your mind and body.