Featured Yoga Workshops & Practice Moments

This is an example of my 'Find Your Balance' headstand workshop. We focus on strengthening the core and shoulders, learning how to distribute weight, and building the self confidence to practice inversions safely. It’s a journey of perseverance and control.

My Yoga Nidra workshops are designed for deep, guided relaxation. If you feel anxious or fatigued, this sleep based meditation can help you manage emotions and find mental stillness. It's believed that 20 minutes of Yoga Nidra can feel like two hours of deep sleep.

Yoga can also be about play and connection. This is a little Acro Yoga flow, a practice that builds trust, communication, and strength with a partner. It’s a fun way to explore balance and movement in a completely different way.

The body is a form of art. Here I am in Chakrasana, or Wheel Pose, under a beautiful art installation. This deep backbend is a powerful heart opener, creating space and energy, much like a work of art can.

I believe in breaking down poses so they feel accessible. This video shows how to use a wall for support in a Warrior 2 variation, focusing on foot placement and hip rotation. Props and walls are great tools for exploring alignment safely.

Even as an instructor, I have days where my body feels stiff and needs a gentler practice. Here, I'm using a yoga wheel for a supported backbend. Listening to your body is the most important part of yoga; sometimes doing less is more.

A workshop is a space of shared energy and strength. In this photo, I'm guiding a student into a stable headstand, while others in the group practice at their own pace. It’s about creating a supportive environment where everyone can find their power.