Yoga for Daily Wellness: Simple Stretches to Feel Better

Here are a few supine (lying on your back) postures you can add to your practice to alleviate common back aches and pains. This sequence includes bridge pose, knee-to-chest holds, and happy baby pose.

This video offers simple yet effective movements to release tension from the neck, shoulders, and upper back. Remember to move slowly and coordinate your breath with each movement.

Make your spine feel happy with these movements. This is a gentle flow that includes cat-cow, lateral bends, and twists to improve spine mobility.

This is a hip opening flow for tight hips, where we often hold a lot of stress. The sequence moves through poses like pigeon and lizard lunge to help you release that tension.

Add these supine postures to your practice for opening the hips and legs. I guide you through several stretches you can do while lying on your back. Hold each posture for 30 seconds to a minute.

Mobility Monday. This video includes three flows to get your hips, legs, and lower body moving. It's a perfect way to start your week feeling more flexible and energized.

Add these movements to your practice for more mobility and agility in your lower body. This sequence includes squats and lunges to open the hips. Remember to listen to your body.

Do you feel tension in your wrists? Save this video. These wrist warm-ups and strengthening exercises are great to do regularly, especially before any arm balancing practice.

Just finished a run? Save this 10-minute post-run yoga flow. It will help you stretch out your muscles and cool down properly.