Deep Rest: Yoga Nidra & Sound Healing

Why Rest is a Necessity

In a city that moves as fast as ours, we often treat rest as a reward we earn only after exhaustion. I teach the opposite. Yoga Nidra and sound healing are tools to help you stop pushing against the current.

The Science of Stillness

Yoga Nidra is not just a nap. It is a guided journey into the threshold between waking and sleeping, where your body can repair itself at a cellular level. When we combine this with the specific frequencies of Tibetan singing bowls, we create a sensory environment that forces your brain waves to slow down from a beta state (the state of doing) into alpha and theta states (the states of healing).

What to Expect in a Session

Whether you are joining me on Zoom for a weekday evening batch or attending one of my weekend retreats, the process is simple:

• Setting the Space: We begin by grounding ourselves. If we are in person, I use elements of nature like flowers and leaves to honor the earth.
• The Sound Bath: As you lie in Savasana (corpse pose), I move through the room with my singing bowls. You will feel the vibrations in your body, which helps release deep-seated tension in your muscles and fascia.
• Guided Nidra: I guide you through a rotation of consciousness, helping you scan your body and release emotional blockages.

Most participants find that after a session, the constant mental chatter quiets down, allowing for a deep, restorative sleep that lasts well beyond the session itself. You do not need any prior yoga experience for this—just a mat, a quiet corner, and the willingness to let go.