Featured
This is the first glimpse into the world of SAMA. I've selected these visuals to immediately convey the sense of peace, variety, and intention that defines my studio. They represent the journey from gentle movement to profound stillness that I guide you through.
Our Sanctuary: The Calm Mind Studio
I designed this studio to be a true escape. It is a device-free, clutter-free space filled with natural light, with no mirrors to distract you. The focus is entirely on your inner experience, helping you disconnect from the outside world and reconnect with yourself.
Our Classes: Move, Breathe, Meditate
Every class follows a simple, holistic structure. We begin with gentle movement (Asana) to prepare the body, then transition into a guided calm mind practice like breathwork or meditation to soothe the mind. I offer a variety of classes throughout the week to fit your schedule.
Signature Experiences: Deep Relaxation
I offer unique sessions designed for profound rest and nervous system reset. Experience a Sound Bath with singing bowls and gongs, or try Cocoon Nidra, a guided deep relaxation practice while suspended weightlessly in an aerial hammock. These are some of the most loved experiences at the studio.
Deeper Meditation Practices
For those looking to deepen their practice, I guide sessions in more focused techniques. This includes Zazen and Vipassana, which help you sit with yourself and cultivate profound stillness and awareness. These sessions are suitable for all levels, requiring only curiosity.
Wellness for Teams & Communities
I design and lead calm mind experiences for corporate teams and community groups, either at the studio or your workplace. These sessions focus on practical techniques for stress reduction and helping your group slow down and recharge together.
Our Philosophy: The Path to Calm
My approach is built on the idea that wellness is both mental and physical, and that true calm comes from intentional stillness. In a world of digital noise and "brain rot", I believe in creating low-tech, device-free spaces for genuine reconnection.
Our Community
Sama is more than a studio; it's a community of individuals showing up for themselves and each other. Here are a few moments from our journey, including special events, challenges, and celebrations with the wonderful people who make this space what it is.