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Deeper Meditation Practices

bySamaAt studios in Hopefarm and Siddapura, WhitefieldStarts from₹500 per sessionView full gallery

Step away from the screen and into the silence. Our guided sessions focus on Zazen, Vipassana, and stillness to help you navigate your mind without the noise of modern life.

I offer Zazen Meditation, a practice with origins in Zen Buddhism, as an exclusive class. We begin with classical Hatha Yoga to prepare the body before sitting in guided silent meditation.

The longest journey is the journey inwards. Here, members practice a wall-supported seated meditation, a simple yet powerful way to begin the practice of sitting in stillness.

A view of our various experiences, from the Silent Hour for a weekly mental detox to an Aerial Yoga showcase. It also shows our book buffet, encouraging nourishment for the mind off the mat.

I incorporate a wide variety of meditation styles into my classes. This includes Breath-Work, Yoga Nidra, Vipassana, Zazen, Stillness Meditation, and Singing Bowl Meditation, ensuring the practice is always fresh and beneficial.

About Deeper Meditation Practices

You do not need to be flexible or experienced to begin sitting in stillness. In our deeper meditation sessions, we focus on observing the mind rather than emptying it. We always start with a gentle physical sequence to release tension in the body, ensuring you can sit comfortably and focus fully on your breath or the practice at hand without physical distraction.

Device-free meditation sanctuary in Whitefield — Approved by the tribe
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Sama

At studios in Hopefarm and Siddapura, WhitefieldStarts from ₹500 per session

I created SAMA because I wanted a space that felt like a pause button. Here, we strip away the gadgets and the noise so you can actually hear your own thoughts.

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Find your quiet corner

Explore our full range of calm mind practices and classes.

Zazen MeditationVipassanaYoga NidraAerial YogaSound BathMindful StrengthCorporate Workshops

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