Featured SAMA Yoga and Meditation Moments
A glimpse into my studio where we move, breathe, and find stillness. Here, we leave the noise outside to reconnect with ourselves.
This is my signature Cocoon Yoga Nidra experience. You are suspended weightlessly in a soft hammock, allowing for a unique and profound state of deep relaxation that helps reset the nervous system. It is a truly restorative practice for both body and mind.
Immerse yourself in a Sound Bath, a deeply meditative experience where you are bathed in the healing vibrations of gongs and Tibetan singing bowls. This is a passive form of meditation where you simply lie back and let the frequencies wash over you, promoting deep calm.
A glimpse into a typical class, where we move from strengthening the body together to finding collective stillness. My classes are not about competition, but about showing up, supporting one another, and finding your own calm, even through challenges.
Welcome to my studio. I have intentionally created a light-filled, clutter-free space with no mirrors. This environment is designed to minimize distractions and help you turn your focus inward, allowing for a more personal and present practice.
A day at SAMA unfolds with different forms of mindful practice. From early morning yoga and mid-day aerial sessions to reformer workouts and evening meditation, there is always an opportunity to find your moment of calm with me.
I also bring the calm mind experience to corporate teams. Here is a guided breathwork session with a large group in their office, creating a moment of collective silence and recharge during a busy workday.
This is the part of the class we all wait for, the final relaxation. After moving the body, we allow it to soften completely. I guide you into a state of deep release, letting go of tensions you didn't even know you were holding.
About this collection
You won't find a single clock or phone in my studio. We keep it strictly device-free, with dedicated lockers for your watches and phones, so you can truly hit pause. When you step onto the mat here, the only thing you need to focus on is the rhythm of your own breath, not your notifications or performance.
At SAMA, my philosophy is simple: Move, Breathe, Meditate. I built this space in Whitefield because I saw how difficult it is to find a truly quiet moment in our city. When you walk through our doors, you’ll notice the lack of mirrors and the absence of clutter. This is intentional. I want you to look inward, not at your reflection or the person next to you.
My classes are designed to guide you through this process. We typically start with movement—whether it's yoga, Pilates, or mindful strength—to get the body ready. The second half is where the real work happens: you choose your path to calm. This might be a sound bath with Tibetan singing bowls, Zazen meditation, or my signature Cocoon Nidra, where you rest suspended in an aerial hammock.
I also host corporate sessions for teams, bringing these techniques to offices across Bangalore to help groups reset during stressful weeks. Whether you are coming for a single drop-in session or joining as a member, remember that consistency beats intensity. You don't need to be flexible, and you certainly don't need to be 'good' at yoga. You just need to show up. Our small-batch classes ensure you get personal attention, making the experience deeply personal rather than a crowded, anonymous workout.
Sama
I started SAMA because I wanted a space where the constant mental chatter could finally quiet down. I’m here to help you disconnect from the noise, move your body with intention, and rediscover what it feels like to just be.
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