Personal Training

Sai Boxing Academy

We give one-on-one outdoor personal training with boxing and strength workouts, custom plans, and direct coaching in real open air settings.

Sai Boxing Academy

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About

What Drives Us

People ask, ‘itni marod kis baat ki?’ (Why so much attitude?). It's not attitude, it’s pride from the mitti (soil) we come from and the sweat we put in. We don’t believe in fancy AC gyms. What we offer is open air, raw effort, and a hunger to build asli taakat (real strength). Our basic rule is simple: Eat. Sleep. Train. Repeat.

Personal Training, Our Way

Personal training here means one-on-one fitness coaching that’s built around you. Doesn’t matter if you’re a guy, girl, or kid – if you’re committed, I’ll match your effort. Some come for boxing technique training, others for overall fitness or just to feel more confident. I don’t hand out copy-paste workouts. I’ll push you, teach you the right technique, and keep it real.

The Training Mix

Training is a blend of proper boxing and functional fitness coaching:

  • Pad work: Sharpen combos, footwork, defense
  • Bag work: Build power and stamina
  • Sparring: Test your skills in our outdoor ring (if you’re ready)
  • Shadow boxing: Work on movement and speed
  • Sledgehammer slams and tire flips
  • Bodyweight drills: Push-ups, squats, headstands
  • Outdoor workout sessions: Sprints, skipping, and more

Our Akhada

We train outside – Hauz Khas Deer Park or Katwaria Sarai. Full-size boxing ring, mats, gloves, tires, dumbbells. Fresh air, real ground. No walls, no limits.

Last Rule

Jab tak todte nahi, tab tak chhodte nahi (We don’t quit till we break through).

Meet your Expert

Sai Boxing Academy

Sai Boxing Academy

My Story

Main Harender Tiwari, coach. Log poochte hain, 'Aaj kal itna shant kyun?' Arre bhai, toofan se pehle ki shaanti hai. Zindagi bas mehnat ka naam hai. Sai Boxing Academy mein koi sheeshe-wale gym nahi hai. Hamara ring park mein, mitti aur dhool ke beech. Asli champion yahin banta hai. Chaahe bachcha ho ya bada, jo unbeatable banna chahta hai, woh yahan aata hai. Hum raasta dikhate hain, chalna khud padta hai.

My Work

Boxing & Fitness Training - We offer outdoor boxing training, desi strength workouts, and personal fitness coaching for all ages.

Old School, Desi Style - Training is in khuli hawa (open air), with mitti, tyre flips, sprints, intense pad work, and sparring.

For the Serious Only - Yahan sirf woh aata hai jo mehnat se nahi darta. Champions bante hain, gym members nahi.

Coaches on the Ground - Main aur Vinay, dono khud training karte hain, aapke saath, har din. No managers, only real coaches.