Women's Group Fitness

Realistic World Taekwondo School

We run women’s group fitness sessions in our dojang with Taekwondo-inspired drills, Zumba, and strength work, focused on building real stamina and discipline together.

Realistic World Taekwondo School

566

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

Monthly Aerobics & Agility Pass

Core Training

Rhythmic Cardio: High-energy Zumba and aerobics sessions driven by PA system music for maximum calorie burn.
Step Aerobics: Usage of commercial height-adjustable steppers (70cm x 28cm) for lower-body conditioning.
Agility Work: Coordination drills using nylon agility ladders and PVC cones to improve reflexes.

The Martial Arts Edge

Kick-Fit Drills: Striking exercises using double-leaf target paddles for upper body toning and stress relief.
Core Conditioning: Mat-based planks, crunches, and leg raises aimed at abdominal strength.

Facility Specs

Flooring: 25-30mm thick EVA interlocking mats aimed at reducing impact on knees and ankles compared to wooden floors.
Environment: Strict, discipline-focused atmosphere led by martial arts coaches rather than a casual gym vibe.

Quarterly Weight Loss Program

Long-Term Structure

Duration: Full batch access for a continuous 12-week cycle designed to establish fitness habits.
Goal Focus: High-volume training sessions aimed at pushing past initial fatigue barriers for visible weight loss results.

Progression & Accountability

Technique Monitoring: Coach supervision on form correction (squat depth, lunge posture) to ensure safe progression over three months.
Performance Tracking: Informal monitoring of stamina increase and agility speed compared to day one.

Full Equipment Access

Cardio Tools: Unlimited use of aerobic steppers and agility cones for varied elevation and spatial drills.
Safety Gear: Continuous access to high-density floor mats for stretching and cool-down poses.

About Women's Group Fitness

Real Fitness, Real Sweat

I run a women’s group fitness batch that’s all about putting in the work. My approach is shaped by what works for Taekwondo champs: discipline, sweat, and no shortcuts. If you want to see results, this is for you.

How We Train

Every session mixes it up: bodyweight strength drills, group Zumba for ladies, agility work with cones and ladders, and a bit of that martial arts inspired fitness for women vibe.
Expect to get stronger, quicker on your feet, and more confident in your movement.
Some days you’ll love the energy, some days you’ll just feel the burn. Both matter.

The Dojang Vibe

We train in a proper dojang - safe mats, no frills, and everything you need for a real session. It’s about focus, not fancy mirrors or distractions.

What You’ll Actually Get

Consistent group support and accountability
Clear, tough guidance from me (but I’m not scary, promise)
You’ll build real stamina and strength, not just drop a few calories

I won’t promise quick fixes. You come ready to work, and I’ll bring the rest. Hana, dul! (That’s one, two! in Korean - you’ll get used to it.)

Meet your Expert

Realistic World Taekwondo School

6 connects in last 3 months

My Story

We are Realistic World Taekwondo School, started by Master Aquilino Dhar, 4th Dan Black Belt. He went all the way to South Korea for real Taekwondo, not the watered-down stuff. Taekwondo is our life. Kids, ladies, seniors - all are family here. Seeing our students win medals at Delhi State and Nationals, that’s the real joy. Hana, dul! Taekwondo! Discipline, sweat, and some fun too.