Competitive Taekwondo Coaching
Realistic World Taekwondo School
We train you for real Taekwondo competitions with Olympic-standard sparring, technical drills, and strength work so you can win medals at state and national levels.
Pricing Guide
Standard Monthly Training
Core Schedule
- Frequency: 3 sessions per week (Approx. 12-13 sessions per month).
- Duration: 60-75 minutes per session.
- Class Size: Group training (typically 15-20 students).
Technical Curriculum
- Syllabus: Adherence to Kukkiwon (World Taekwondo HQ) standards for stances, blocks, and strikes.
- Forms (Poomsae): Instruction on Taegeuk forms required for Yellow to Red belt grading.
- Sparring Basics: Non-contact or light-contact drills for footwork and reaction time.
Facility & Equipment
- Fitness: Warm-ups using skipping ropes, jumping jacks, and agility ladders.
- Gear Access: Shared use of square kicking targets, wall-mounted pads, and floor rings.
Elite Competition Program
Intensive Regime
- Frequency: 5 to 6 sessions per week (Monday to Saturday).
- Duration: Extended 90-120 minute sessions for deep conditioning.
- Mentorship: Direct supervision by Master Aquilino Dhar (4th Dan) for biomechanics correction.
Advanced Combat
- Full Contact: Kyorugi sparring drills using protective gear (Headgear, Chest Guard).
- Tactics: Training on electronic scoring meta, corner management, and ringcraft.
- Conditioning: Plyometrics using aerobic steps and hurdles for explosive power.
Performance Tracking
- Management: Regular assessment of weight categories and reaction speeds.
- Camp Access: Priority inclusion in training camps prior to District or State tournaments.
Private 1-on-1 Session
Exclusive Attention
- Trainer: Undivided instruction by Master Aquilino Dhar or Senior Black Belt Staff.
- Duration: 60 minutes of dedicated focus in a private section of the dojang.
- Customization: Tailored goals such as mastering specific kicks (e.g., 540 kick) or Black Belt test prep.
Advanced Correction
- Feedback: Instant tactile feedback via Master-held pads and paddles.
- Analysis: On-the-spot video breakdown of stance and execution.
- Recovery: Assisted PNF stretching routines for flexibility improvement.
About Competitive Taekwondo Coaching
What We Do
At Realistic World Taekwondo School, my focus is on building real competitors, not just teaching kicks and blocks. I’m Master Aquilino Dhar, 4th Dan Black Belt, trained in South Korea. I push my students hard, because that’s what it takes to get on the podium.
Training That Delivers Results
- We follow Olympic Taekwondo training standards and prepare you for actual fights - not just theory.
- Full-contact sparring (Kyorugi) in gear, with loads of partner drills to sharpen your timing and reactions.
- Technical sessions to get your kicks, punches, and footwork spot on for scoring.
- Strength and conditioning is serious here: agility drills, power jumps, bodyweight strength, and stamina work for the real grind.
For All Competitive Levels
- We train boys and girls in Sub-Junior, Cadet, and Junior categories.
- There’s a clear path from beginner to Kukkiwon certified black belt progression. Every step, we celebrate your milestones.
- Love forms? We’ve got competitive Poomsae coaching too - including Music Poomsae.
Results That Matter
My students have won medals at big events - Delhi State, All India, CBSE Nationals, and more. No fake promises, just hard-earned results.
Hana, dul! Taekwondo! (One, two! Taekwondo!). Training’s tough. But if you want that medal, you’ll fit right in.
Meet your Expert
Realistic World Taekwondo School
6 connects in last 3 months
My Story
We are Realistic World Taekwondo School, started by Master Aquilino Dhar, 4th Dan Black Belt. He went all the way to South Korea for real Taekwondo, not the watered-down stuff. Taekwondo is our life. Kids, ladies, seniors - all are family here. Seeing our students win medals at Delhi State and Nationals, that’s the real joy. Hana, dul! Taekwondo! Discipline, sweat, and some fun too.
My Work
Taekwondo & Fitness Classes - We train kids (5+), teens, seniors, and run ladies fitness Taekwondo and Zumba batches.
Competition Training - We push students for district, state, and national medals. Medal winning Taekwondo students are our pride.
Authentic Belt Grading - Led by South Korea certified 4th Dan, we offer real Poom and Dan belt grading for our students.
Discipline & Strength - Ladder drills, skipping, and strength work - whether you want medals or just to get fit, discipline first.