Group Fitness Classes

ONCE MORE FITNESS GYM

Rocky

I run group fitness classes where I personally lead mixed workouts like Zumba, power yoga, aerobics, and CrossFit drills, focusing on hard work and real progress without shortcuts.

Rocky

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225

About

My Approach: Mehnat First, Dikhawa Last

You can buy new shoes, fancy gear, but a fit body? Only mehnat (hard work) buys that. That’s my style. When you show up to my group fitness classes, you get no shortcuts, just real work and real progress. I bring pura (full) shiddat (intensity) to every session, and I’ll call you out if you’re slacking. No fake motivation, no dikhawa (pretence) - just honest sweat.

What Happens in Class

Forget boring routines. Each class is a mix:

  • Zumba dance classes for energy and fun
  • Power yoga flows and tough asanas for flexibility and calm
  • Old-school aerobics and steppers for stamina
  • CrossFit-style strength and conditioning sessions - tires, ladders, box jumps, the works
  • Core and abs focused drills - sometimes I even run special “stomach classes”

I run every session myself. I’ll be there to fix your form, push you when you want to quit, and celebrate the wins, even the small ones.

Who’s This For?

Anyone with the right attitude. Doesn’t matter if you’re new or already smashing it. I push everyone, but I especially want more women to get into strength training. Your fitness level is not as important as your mindset.

Real Talk

Your body, your responsibility. Jo mehnat karega, result bhi wahi dekh lega (Whoever works hard, will see the results). Show up, give your best. Life outside the gym sudhar jaayegi (will get better) too.

Har Har Mahadev.

Meet your Expert

Rocky

Rocky

My Story

Main Rocky, New Delhi se. Fitness mera junoon hai – gym, yoga, sab kuch. Log sochte hain body banane ke liye gym jaate hain, par asli fayda dimaag aur focus ka hai. Kaam jab passion ban jaaye, toh koi hila nahi sakta. Shareer fit rakhna meri zimmedari hai, baaki sab Ishwar par chhod diya. Main koshish karta hoon ki bojh na banun kisi par. Har Har Mahadev!

My Work

Fitness Classes Offered - Zumba, Aerobics, Power Yoga classes, Dance, Weightlifting, Cardio, Crossfit, Meditation, diet plans, group and home personal training.

Training Style - Mehnat aur discipline se hi result aata hai. No shortcuts, only hard work and consistency.

Who Can Join - Kids, adults, especially women. Group classes and home personal training available for all.

My Approach - I ask about sleep, food, injuries, and set real goals. No cheating, just hormone balancing workouts and support.