Group Fitness Classes
ONCE MORE FITNESS GYM
I run group fitness classes where I personally lead mixed workouts like Zumba, power yoga, aerobics, and CrossFit drills, focusing on hard work and real progress without shortcuts.
Pricing Guide
Monthly High-Intensity Group Batch
Batch Schedule
- Frequency: 6 days a week (Monday to Saturday).
- Duration: 60 minutes per high-energy session.
- Flexibility: Access to one specific daily batch slot; options range from early morning to evening peak hours.
The Weekly Mix
- Cardio & Dance (2-3 Days): High-decibel Zumba, Bollywood dance routines, and rhythmic stepper aerobics.
- Strength & Functional (2 Days): Rugged training involving tractor tire flipping, sledgehammers, and bodyweight conditioning.
- Mind & Mobility (1-2 Days): Power Yoga flows, Surya Namaskar cycles, and core-focused drills with meditation cool-downs.
Environment & Equipment
- Vibe: Non-AC or limited AC setting with wall fans and loud music for a 'sweat box' experience.
- Gear: Usage of communal PVC mats, aerobic steppers, and heavy functional equipment like tires included.
Quarterly Transformation Package
Extended Access & Priority
- Validity: Uninterrupted access to group batches for 90 days.
- Slotting: Priority reservation for high-demand peak hour batches (typically morning slots).
Nutrition & Tracking
- Dietary Guidance: Basic nutrition counseling focused on home-cooked meals, protein adjustments, and hydration.
- Monitoring: Periodic weight checks and tracking of physical changes to monitor progress over the quarter.
- Support: Direct access to the trainer for motivation and accountability checks.
Full Workout Access
- Complete Regimen: Includes the full 6-day rotation of Zumba, Aerobics, Power Yoga, and Functional Training.
- Community Events: Participation in periodic challenges like plank competitions.
About Group Fitness Classes
My Approach: Mehnat First, Dikhawa Last
You can buy new shoes, fancy gear, but a fit body? Only mehnat (hard work) buys that. That’s my style. When you show up to my group fitness classes, you get no shortcuts, just real work and real progress. I bring pura (full) shiddat (intensity) to every session, and I’ll call you out if you’re slacking. No fake motivation, no dikhawa (pretence) - just honest sweat.
What Happens in Class
Forget boring routines. Each class is a mix:
- Zumba dance classes for energy and fun
- Power yoga flows and tough asanas for flexibility and calm
- Old-school aerobics and steppers for stamina
- CrossFit-style strength and conditioning sessions - tires, ladders, box jumps, the works
- Core and abs focused drills - sometimes I even run special “stomach classes”
I run every session myself. I’ll be there to fix your form, push you when you want to quit, and celebrate the wins, even the small ones.
Who’s This For?
Anyone with the right attitude. Doesn’t matter if you’re new or already smashing it. I push everyone, but I especially want more women to get into strength training. Your fitness level is not as important as your mindset.
Real Talk
Your body, your responsibility. Jo mehnat karega, result bhi wahi dekh lega (Whoever works hard, will see the results). Show up, give your best. Life outside the gym sudhar jaayegi (will get better) too.
Har Har Mahadev.
Meet your Expert
Rocky
My Story
Main Rocky, New Delhi se. Fitness mera junoon hai – gym, yoga, sab kuch. Log sochte hain body banane ke liye gym jaate hain, par asli fayda dimaag aur focus ka hai. Kaam jab passion ban jaaye, toh koi hila nahi sakta. Shareer fit rakhna meri zimmedari hai, baaki sab Ishwar par chhod diya. Main koshish karta hoon ki bojh na banun kisi par. Har Har Mahadev!
My Work
Fitness Classes Offered - Zumba, Aerobics, Power Yoga classes, Dance, Weightlifting, Cardio, Crossfit, Meditation, diet plans, group and home personal training.
Training Style - Mehnat aur discipline se hi result aata hai. No shortcuts, only hard work and consistency.
Who Can Join - Kids, adults, especially women. Group classes and home personal training available for all.
My Approach - I ask about sleep, food, injuries, and set real goals. No cheating, just hormone balancing workouts and support.