Dance Fitness
We run women-only Bollywood and Haryanvi dance fitness sessions with group workouts, music, and strength training, where you exercise together like a party instead of a regular gym class.
Pricing Guide
Monthly Group Fitness Access
Class Schedule
- Frequency: Access to classes 5 to 6 days a week.
- Duration: Each session lasts 60 minutes.
- Batch Size: Medium group setting of 10-15 participants.
- Timing: Fixed slot selection (Morning or Evening batches available).
Workout Mix
- Dance Cardio: High-energy choreography to trending Bollywood and regional tracks.
- Strength Training: Use of dumbbells (2.5kg to 5kg) for upper body toning.
- Step Aerobics: Rhythmic stepping exercises using plastic steppers for leg strength.
- Floor Work: Mat-based core conditioning including planks and crunches.
Studio Amenities
- Environment: Air-conditioned indoor hall with full-wall mirrors.
- Gear: Studio provides yoga mats, dumbbells, and aerobic steppers.
- Flooring: Standard tile or laminate flooring suitable for training shoes.
Quarterly Value Membership
Validity & Savings
- Duration: Full 3-month (Quarterly) continuous access.
- Cost Benefit: Discounted rate effectively lowers the monthly cost by 15-20%.
- Batch Preference: Priority given for batch timing shifts if schedules change.
Training Scope
- Full Access: Includes all daily group activities like dance fitness, aerobics, and floor workouts.
- Consistency: Structure designed for members targeting significant weight or inch loss over 90 days.
- Progress: Informal progress checks with the instructor to track fitness milestones.
Standard Facilities
- Access: Unlimited use of studio weights, mats, and steppers during class.
- Amenities: Air-conditioned studio with drinking water access.
Private 1-on-1 Coaching
Customised Training
- Format: Private 1-on-1 coaching with the lead instructor.
- Tailored Routines: Workouts designed specifically for body type, stamina, and goals (e.g., wedding prep).
- Supervision: Constant monitoring of posture and form during weight training to prevent injury.
Logistics
- Frequency: Typically 12 to 16 sessions per month (3-4 days a week).
- Flexibility: Timings adjusted based on mutual convenience rather than fixed batch slots.
- Guidance: Includes basic lifestyle and habit coaching alongside the physical workout.
- Privacy: Suitable for beginners or those preferring a non-group environment.
About Dance Fitness
Why I Call It My 'Femily'
At JD School of Dance, I call everyone my 'dance femily' (family) because we’re all in this together. Fitness here is not about punishment or counting calories. It’s about moving, laughing, and sweating with people who hype you up. We have a proper 'mili bhagat' (joint conspiracy) of good music, fun moves, and a lot of energy.
What to Expect
Every session feels more like a party than a workout. We skip the boring treadmill and jump straight into a Bollywood dance workout. Sometimes, holding a plank feels 'zyada mushkil' (too tough), but when we do it together, it’s actually fun. The class is a mix of:
- High-energy dance routines on Bollywood and Haryanvi tracks like "Ghungroo" and "DJ pe matkugi"
- Dance-based strength training with dumbbells, aerobic steppers, and mat exercises for core and toning
- Partner stretches to cool down and relax
All-Women Batches & Studio Vibe
I run women’s fitness dance sessions in the evenings, so you can just let go and focus on yourself. The studio is air-conditioned, has mirrors to check your moves, and the lighting is always set for a good time. Everyone’s friendly, the music is loud, and you’ll always find someone cheering you on. If you want a group cardio dance class that feels like a night out with friends, this is it.
Meet your Expert
JD School of Dance
My Story
Hey, I’m JD School of Dance – but honestly, we’re more like one big ‘dance femily’. Kids, adults, all grooving together, sometimes getting stuck on lyrics (lyrics yaad rakhna zyada mushkil h – remembering lyrics is tough!), but always laughing. Our studio’s full of sparks, not firecrackers, just pure masti (fun) and music. You’ll spot us in reels, dancing to everything trending. This is our happy place, mili bhagat (joint effort) every single day.
My Work
Dance Classes for All Ages - We teach Bollywood, Hip Hop, Jazz Funk, K-Pop, Bhangra – from kids to ladies-only batches.
Trending Bollywood Dance Practice - Our classes focus on trending Bollywood dance classes, always vibing to the latest songs.
Wedding Sangeet Choreography - We create fun, memorable wedding sangeet choreography for families and friends.
Dance Fitness & Cardio Batches - Join our dance fitness cardio sessions for some energetic, fun workouts.
