Boxing & Kickboxing
The Movement Fitness Centre - Best Gym in HSR Layout
I teach boxing and kickboxing with step-by-step classes, safe sparring, and online options for all ages and skill levels.
Pricing Guide
Monthly Group Combat Membership
Training Access
- Frequency: Access to 3 to 4 scheduled group sessions per week (12 to 16 sessions monthly).
- Schedule: Choice of "Dawn Patrol" (morning) or Evening slots depending on the chosen location.
- Curriculum: Includes the "Dojo Weekly" newsletter and progression tracking through specific combat units.
Facility & Equipment
- Locations: Valid for training at partner facilities in HSR Layout or RT Nagar.
- Gear: Access to heavy bags, speed bags, and shared MMA mat space.
- Safety: Provision of communal protective gear like shin guards and headgear for controlled drills.
Community Features
- Sparring: Eligibility to participate in periodic "Boxing Jams" (light technical sparring).
- Digital: Access to the private community group for fight analysis and updates.
1-on-1 Technical Coaching
Personalized Instruction
- Duration: 60 to 75 minutes of exclusive coaching time.
- Customization: Tailored lesson plans focusing on specific weaknesses, strategy, or conditioning.
- Pad Work: Intensive mitt-work rounds (3 to 5 rounds) for precision striking and reaction timing.
Technical Analysis
- Video Review: "Study & Share" component involving instant visual feedback on technique or sparring footage.
- Strategy: Game planning breakdowns for specific body types or opponent styles.
Logistics
- Venue: Conducted at the Private Facility (Ulsoor) or partner gyms during off-peak hours.
- Scheduling: Flexible timing based on mutual availability outside standard class hours.
About Boxing & Kickboxing
My Approach: Progress Over Perfection
I believe in getting better bit by bit, not trying to be the toughest in the room. For me, it’s all about showing up, sweating it out, and picking up something new every session. You’ll see plenty of smiles and hear a lot of “macha” (buddy) thrown around - that’s just how we roll in our crew.
What Happens in Class
Everything’s structured - no random punching. We start with basics like boxing footwork drills and making sure your guard’s solid. You’ll get the hang of moves like the jab, but also learn why and when each move fits in. There’s a clear path, so you know exactly when you’re ready to level up and try pressure fighting combos or work on being a counter-fighter.
More Than Just Training
Nobody’s a stranger here. We’re a team, whether you’re a total newbie, a parent bringing your kids, or someone looking for women’s kickboxing classes. Morning sessions get everyone together - adults, kids, all mixing and learning.
Sparring & Online Options
If you want to test your skills, our sparring events are chill and beginner-friendly. We match you up safely, so you get real experience without the stress. Can’t come in person? Online classes and weekly remote programs keep you moving, and I’ll send fight videos that suit your style so you can keep studying and improving wherever you are.
Meet your Expert
Rama Reddy
My Story
People always think martial arts is just about fighting, but honestly, to me it’s more like jazz - all rhythm and flow. That George Foreman line, ‘the better it is, the less people appreciate it,’ hits home. I wanted to build a dojo where it’s about learning, not just winning. We’ve got everyone from kids to grown-ups like Renjith, who’s still bagging medals. Even during lockdown, we kept moving - dodging puppies, teaching online, laughing at our own mess-ups. It’s not just a gym, it’s our team. Here, everyone’s a coach, and the only thing we chase is sweaty smiles.
My Work
Martial Arts Classes for All - We teach boxing, BJJ, kickboxing, wrestling and MMA. Classes for adults, kids, women, in HSR Layout and RT Nagar.
Dojo Weekly and Our Philosophy - If you want a proper martial arts curriculum with less ego and more learning, check our Dojo Weekly martial arts curriculum.
Community First, Always - No lone wolves here. We’re a friendly bunch—beginners, amateurs, everyone. Community boxing classes Bangalore are all about support.
Keep It Playful, Keep It Real - Our Boxing Jam sparring events and Jiu Jitsu Jams are safe, fun, and real. Safety, learning, then bragging rights.