Mixed Martial Arts
The Movement Fitness Centre - Best Gym in HSR Layout
I teach MMA by mixing real striking and grappling, focusing on practical skills and teamwork so you learn to fight safely and improve together.
Pricing Guide
1-on-1 Personal Coaching
Session Details
- 12 personal training sessions per month (3 sessions per week)
- 60 minutes duration per session
- Flexible scheduling based on client availability
Training Focus
- Customized curriculum (Boxing, Muay Thai, Wrestling, or BJJ)
- Technical correction and pad work
- Specific strength and conditioning protocols
Additional Support
- Diet and nutrition guidance
- Weekly progress tracking
Small Group Classes
Class Structure
- 3 classes per week (Mon/Wed/Fri or Tue/Thu/Sat)
- Batch size limited to 8 students for adequate attention
- 60 to 75 minutes per session
Syllabus
- Fundamental striking and grappling techniques
- Partner drills and light sparring
- High intensity interval training (HIIT) for endurance
Access
- Use of gym equipment during class hours
- Community sparring events
Quarterly Group Access
Membership Terms
- Valid for 3 consecutive months
- Access to all scheduled group batches
- Freeze facility available for up to 7 days
Training & Equipment
- Full access to 3 weekly group sessions
- Access to heavy bags and conditioning equipment post class
- Assessment and level upgradation every month
Single Drop-in Session
Session Scope
- 1 full group class participation
- 60 minutes duration
- Basic fitness and movement assessment by the head coach
Prerequisite
- Suitable for beginners or experienced practitioners checking out the gym
About Mixed Martial Arts
Why I Do This
For me, Mixed Martial Arts is more about progress than perfection. I try to keep things positive and real - you’ll get sweaty, you’ll smile, and every session you get just a bit better. It’s not just fighting, it’s learning and growing together.
How We Train
This isn’t just a bunch of random classes. I blend striking and grappling so you actually learn how to fight, not just punch the air.
- Striking: We cover Boxing, Kickboxing, Muay Thai. From basic footwork to combos and pressure, you’ll build skills that work in real MMA.
- Grappling: Heavy focus on No-Gi BJJ for MMA and wrestling. Expect takedowns, submissions, and even how to use the cage. We drill real scenarios, not just theory.
Training Vibes
I always say, “Macha, fighting is mostly play when you’re learning.” We look out for each other - safety is top. Mixed levels means you get help and give help. When you teach, you remember more.
For the Fighters
If you want to compete, I’ll push you. We work on Fight IQ development by breaking down what top fighters do. You can test yourself at our Boxing Jams and Jiu Jitsu Jams - safe, fun, but real. Some of my students have gone on to fight nationally and even internationally.
Community Feel
You join us, you’re family. Doesn’t matter if you’re a beginner or pro, guy or girl, young or old. This MMA community support is what keeps folks coming back. We all lift each other up, one round at a time.
Meet your Expert
Rama Reddy
My Story
People always think martial arts is just about fighting, but honestly, to me it’s more like jazz - all rhythm and flow. That George Foreman line, ‘the better it is, the less people appreciate it,’ hits home. I wanted to build a dojo where it’s about learning, not just winning. We’ve got everyone from kids to grown-ups like Renjith, who’s still bagging medals. Even during lockdown, we kept moving - dodging puppies, teaching online, laughing at our own mess-ups. It’s not just a gym, it’s our team. Here, everyone’s a coach, and the only thing we chase is sweaty smiles.
My Work
Martial Arts Classes for All - We teach boxing, BJJ, kickboxing, wrestling and MMA. Classes for adults, kids, women, in HSR Layout and RT Nagar.
Dojo Weekly and Our Philosophy - If you want a proper martial arts curriculum with less ego and more learning, check our Dojo Weekly martial arts curriculum.
Community First, Always - No lone wolves here. We’re a friendly bunch—beginners, amateurs, everyone. Community boxing classes Bangalore are all about support.
Keep It Playful, Keep It Real - Our Boxing Jam sparring events and Jiu Jitsu Jams are safe, fun, and real. Safety, learning, then bragging rights.