Tribe Verified· Authentic training facility in Bommanahalli

Explosive Lifts: Building Power for the Ring

byRox Boxing GymTraining at Rox Boxing Gym, BommanahalliStarts from₹2,000 per monthView full gallery

We don't lift just to look big. We train to move better, react faster, and last longer. Strength without speed is wasted effort, and we build the kind of power that keeps you moving for twelve rounds.

This is explosive strength training. We use barbell exercises like the overhead press and deadlift to build raw power that translates directly into harder punches and a stronger frame.

Strength training is for everyone. Here you see members of all levels working on different exercises, from bicep curls with a barbell to overhead presses with plates and weighted tricep dips.

We use dumbbells for a wide range of strength exercises. This includes dumbbell rows, renegade rows, and lunges to build unilateral strength, correct imbalances, and improve overall stability.

Weight plates are not just for the barbell. We use them for exercises like steering wheel raises and overhead presses to build shoulder strength and endurance, which is crucial for keeping your guard up.

This is a snapshot of a busy strength session. Members are working on barbell squats, kettlebell swings, and hitting the speed bag. It's a combination of power, skill, and endurance.

Here we focus on building a strong foundation. You can see members doing sandbag squats, dumbbell work, and barbell deadlifts. Each exercise is chosen to build functional power.

This is a women's strength class. Here, a member is working on her bench press form with proper supervision. Strength has no gender, only dedication.

A full-body strength circuit. We have members doing barbell deadlifts, dumbbell punches for shoulder endurance, and speed bag work for rhythm and timing.

About Explosive Lifts: The Boxer's Foundation

You won't find air-conditioned luxury here. Instead, you will see tractor tires, mudgars, and heavy barbells being used to develop functional explosive power. We focus on form over ego, with a 1:3 coach-to-student ratio in our semi-private sessions to ensure your technique is safe and effective.

Authentic training facility in Bommanahalli — Approved by the tribe

Rox Boxing Gym

Training at Rox Boxing Gym, BommanahalliStarts from ₹2,000 per month

At Rox, we believe strength is useless if you cannot control it. I am always on the floor, correcting your form and making sure you are building power that actually works inside the ring.