Rohit Flow Yoga

About

Yoga isn’t about bending into impossible shapes or chasing perfection. For me, it’s about accepting yourself, stiff joints and all. I keep things real - most people think their body is stiff, but it’s usually the mind that needs loosening up. The magic is in just showing up, breathing, and letting practice do its thing.

What My Classes Are Like

I teach Hatha Vinyasa yoga sessions, so expect a flowy vibe. We’ll move from pose to pose, syncing breath and movement. Some days we focus on strength - arm balances, core work. Other days, it’s about flexibility and mobility, especially for the spine. Breathwork for stress relief (pranayama) is a big part of what I do, and I like to end with a simple Om chant to clear out the mental cobwebs.

Who My Classes Are For

Beginner-friendly yoga classes are my jam, but I’ve worked with all sorts - total newbies, those wanting to deepen their abhyas (practice), expecting moms, kids, and even folks who want dog yoga (yes, really). Yoga is for everybody, no exceptions.

How We Practice

I offer personal yoga coaching at your home, studio group classes with all that collective energy, and occasional workshops like the 108 Sun Salutations challenge. If you’re in Mumbai, I probably teach somewhere near you.

My Real Talk

Don’t stress about getting poses perfect. Just arrive on the mat. Like they say, karat karat abhyas ke, jadmati hot sujan (keep practicing and you’ll surprise yourself). Breathe, practice, and let things unfold.